Why is smoking bad for you?
It may have been an easy habit to start, but it will likely be an incredibly difficult one to stop. Smoking is an addictive and harmful habit which is the leading cause of preventable death and disease in the UK. Many smokers may know the risks, but still feel unable or unsure of how to break the habit. Stop smoking services in Mitcham are available to support you in your decision to quit.
Effects of smoking on your body
It’s no secret how harmful smoking is to your health, and even the health of those around you. The negative smoke effect on areas throughout your body increases the longer you choose to smoke. The many serious health issues caused by smoking include lung and other cancers, increased risk of heart disease and stroke, decreased fertility, a weakened immune system, the loss of smell and a decreased life expectancy. The causes of smoking dangers are due to the many harmful ingredients found within cigarettes, including nicotine, formaldehyde, arsenic, ammonia and more.
If that wasn’t enough to convince you to quit, smoking is also proven to prematurely age the skin, making you look old beyond your years. It can also stain your teeth, cause bad breath and damage your self-confidence. If you’re ready to start gaining back your health and confidence, help is available to get you started.
Increase your chances of quitting by getting help
Seeking help to quit can greatly increase your chances of succeeding, compared to quitting on your own. Take advantage of the services of the free stop smoking clinic in Streatham or smoking cessation assistance available through the Travel Clinic in Tooting. Medications are available if needed to support your effort to quit, and finding acknowledgement and support from others can go a long way in preventing you from lighting your next cigarette.
Congratulations on your decision to quit. Many before you have been able to do it, and with the right support, you can quit, too.