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Absolute Aromas De-Stress Bath and Massage Oil – 100ml

£9.50

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FAQs

Does aromatherapy actually help with stress?
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Yes — the evidence base for aromatherapy's effects on stress and anxiety is more substantial than is sometimes appreciated. Lavender in particular has been the subject of numerous clinical studies demonstrating measurable reductions in anxiety markers, cortisol levels, and self-reported stress when inhaled. The mechanism involves the limbic system — the brain's emotional processing centre — which responds directly to olfactory input in a way that other senses do not. This means that inhalation of lavender during a warm bath genuinely engages neurological pathways associated with relaxation. The tactile element of massage amplifies this further, as physical touch has its own well-documented stress-reducing physiological effects.

Can I use this oil directly on my skin without diluting it further?
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Yes. This product is already formulated as a blend of essential oils in a carrier oil base — it is pre-diluted to a concentration appropriate for direct skin application during massage or as a body oil. Do not add additional undiluted essential oils to this product. The formula can be applied directly to the skin for massage use as described in the How to Use guidance.

How much should I use in a bath?
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Five to ten millilitres — approximately one to two capfuls — is sufficient for a standard bath. Add to the water whilst the bath is running rather than to a full, still bath, which helps disperse the oil more evenly through the water. More than ten millilitres does not significantly enhance the aromatherapeutic effect and simply uses the product faster. The warmth of the bath water releases the essential oil vapours into the steam, creating the inhalation environment that delivers the calming aromatic benefit.

Is this safe to use if I am pregnant?
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Seek medical advice from your midwife or GP before using any essential oil product during pregnancy. Whilst lavender and chamomile are among the more commonly tolerated essential oils in the second and third trimesters under professional guidance, pregnancy is a context where blanket reassurance is not appropriate — individual circumstances, the trimester, and the specific essential oil composition all matter. Please consult your healthcare team before using this product during pregnancy.

Can I use this as a general body moisturiser after bathing?
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Yes. Applied to damp skin immediately after bathing — patted lightly dry rather than completely dry — this oil provides a light, nourishing emollient layer that softens and conditions the skin as it dries. The aromatherapy benefit continues as the essential oils warm on the skin. A small amount applied to damp skin absorbs well and leaves a pleasant, non-greasy finish. For very dry or significantly dehydrated skin, a dedicated body lotion or cream used alongside the oil will provide more intensive moisturisation.

Is this oil suitable for use by someone who suffers from epilepsy?
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Those with epilepsy should consult their neurologist or GP before using essential oil products, as some essential oils can potentially lower the seizure threshold. Lavender is generally considered one of the lower-risk oils in this context, but individual advice from a healthcare professional is always recommended for anyone with a seizure disorder before introducing any aromatherapy product into their routine.

Is this a good gift for someone who is under a lot of stress?
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It is a thoughtful and practical gift — something that communicates genuine consideration for the recipient's wellbeing rather than a generic luxury gesture. The combination of a quality essential oil blend, a nourishing body oil format, and the clear intention to support relaxation makes it an appropriate gift for anyone going through a demanding period at work or in life. It pairs well with other Absolute Aromas products — the range includes complementary bath salts, diffuser blends, and single essential oils — for a more comprehensive aromatherapy gift set.