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Absolute Aromas Lavender Epsom Bath Salts – 300g

£4.50

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FAQs

What is the difference between the 300g and 575g Lavender Epsom Bath Salts?
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The formulation is identical — the same Epsom salt base and the same pure lavender essential oil blend in both sizes. The 300g provides two to three full baths at full dosage and suits occasional use, gifting, or trying the product for the first time. The 575g is better value per gram for regular users who bathe with Epsom salts two or more times per week. If you already know you love Epsom salt bathing with lavender, the 575g is the more economical choice.

Is this pure lavender or a lavender blend?
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This product uses pure Lavandula Angustifolia (true lavender) essential oil as its aromatic component — not a synthetic lavender fragrance compound and not a blend of multiple essential oils. If you want an unambiguous, single-note lavender experience in your bath, this is the appropriate choice. If you want lavender as part of a broader therapeutic blend — for example, combined with other calming oils for a more complex relaxation effect — the Relaxation or De-Stress Epsom variants may be more suitable.

How does lavender in a bath help with sleep?
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The mechanism is primarily olfactory — lavender's aromatic compounds interact with the limbic system (the brain's emotion and memory centre) in ways that promote parasympathetic nervous system activity — the "rest and digest" state that opposes the stress response. Multiple clinical studies have shown that lavender aromatherapy reduces anxiety scores and improves self-reported sleep quality. Combined with the body temperature effect of a warm bath — where the post-bath temperature drop triggers sleep onset — a lavender Epsom bath 60–90 minutes before bedtime is one of the most evidence-supported natural sleep preparation rituals available.

Can I use this every day?
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Daily Epsom salt bathing is generally considered safe for most healthy adults. At 100–150g per bath, the 300g pack would last two to three days of daily use, so the 575g format is more practical for daily bathers. Some people find very frequent hot bathing mildly drying for their skin type — applying body lotion after each soak addresses this. If you have any health conditions that affect kidney function or magnesium metabolism, speak to your GP before bathing in Epsom salts daily.