ALWAYS ULTRA sanitary towels pads normal plus 14

Use the Normal Plus when the standard Normal is consistently saturated before you are ready to change it, but when a Long pad provides more coverage and length than your current flow requires. For most people this corresponds to the moderately heavy mid-cycle days — when flow has clearly increased from the lighter early days but is not at the heaviest level warranting a Long pad. Keeping Normal, Normal Plus, and Long available gives you the flexibility to match protection precisely to each day's flow.

No — the Normal Plus provides greater absorbency in the core rather than greater pad length. It is a more absorbent version of the Normal pad in the same compact format, not an intermediate-length pad between Normal and Long. If you need both greater absorbency and greater length, the Long pad is the appropriate choice.

The Long pad provides both greater length and greater absorbency than the Normal Plus — it is designed for heavier flow days when both more coverage and more capacity are needed. The Normal Plus provides enhanced absorbency in a compact format for moderate to moderately heavy flow when extra length is not yet needed. If the Normal Plus is consistently insufficient on your heaviest days, the Long is the appropriate next step.

Every four to eight hours as a general guide, or when saturated. On moderately heavy days, more frequent changes may be needed — the enhanced absorbency gives more time between changes than the Normal, but flow that saturates the pad quickly should prompt a more frequent change schedule. No pad should be worn for longer than eight hours.

Wrap in the backing paper from a fresh pad or toilet tissue and place in a bin. Never flush sanitary pads — they cause serious blockages in the sewage system.