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Amphora Aromatics Lavender Essential Oil – 10ml

£6.79

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FAQs

Does lavender essential oil actually help with sleep?
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Yes — lavender has the most robust evidence base of any essential oil for sleep support. Multiple randomised controlled trials have demonstrated improved sleep quality, reduced night-time waking, and faster sleep onset in groups exposed to lavender aromatherapy compared to controls. The mechanism involves linalool's action on the GABA-A receptor system — the same receptor system targeted by benzodiazepine medications — producing a genuine sedative and anxiolytic neurological effect via olfactory input. Used consistently as part of a pre-sleep routine (diffusing in the bedroom, applying diluted to pulse points or the soles of the feet), lavender aromatherapy provides a meaningful and evidence-based contribution to better sleep hygiene.

Can I apply lavender oil directly to my skin for a minor burn or insect bite?
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Diluted application is strongly recommended over neat application. One to two drops of lavender oil diluted in a teaspoon of carrier oil (such as Amphora Grapeseed or Sweet Almond oil) provides the antiseptic and soothing benefit on minor skin irritation with significantly reduced risk of sensitisation compared to neat application. The practice of applying lavender neat has a long traditional history, but repeated neat application can sensitise the skin to lavender — after which even diluted products may cause a reaction. For a minor burn, cool thoroughly under running water for 20 minutes before applying any essential oil preparation.

How is this lavender oil different from cheaper supermarket versions?
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The key differences between quality essential oils and cheaper alternatives are the botanical species used, the growing conditions, and the absence of adulteration. Cheaper lavender oils may use lavandin rather than true Lavandula angustifolia, may be grown at lower altitudes with different active compound profiles, or may be diluted with synthetic linalool or other additives not declared on the label. Amphora Aromatics' commitment to authentic botanical sourcing means the active compound profile of this oil more closely reflects the clinical research evidence. The practical difference is in the therapeutic effect — a genuine, properly sourced Lavandula angustifolia oil is meaningfully more calming and sleep-supporting than a lavandin or adulterated alternative.

How many drops should I use in a diffuser?
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Four to six drops in a standard water-reservoir electric diffuser for a medium-sized room is the typical starting point. More is not more effective — excessive essential oil concentration in the air can cause headaches or irritation rather than the intended benefit. Begin with four drops and adjust based on your experience of the scent strength in your specific room size and diffuser type. Diffuse for 30 to 60 minutes at a time rather than continuously — intermittent diffusion is more effective and reduces the risk of sensory fatigue.

Can lavender essential oil be used during pregnancy?
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The use of essential oils during pregnancy is a specialist area requiring individual assessment. Whilst lavender is generally considered one of the lower-risk essential oils in the second and third trimesters under professional guidance, blanket reassurance is not appropriate for pregnancy — individual circumstances, the specific trimester, and the application method all affect the suitability assessment. Please consult a qualified aromatherapist or your midwife or GP before using lavender essential oil during pregnancy.