weight management service

PRThe Body Mass Index (BMI) is a widely used tool to assess an individual's body fat based on their height and weight. It provides a simple numerical measure that allows health professionals to categorise a person's weight as underweight, normal weight, overweight or obese.

Getting started on a weight loss journey is a commendable feat, but the real challenge lies in maintaining the results over the long haul. In this blog, we'll explore effective strategies for the long-term success of your weight loss programme.

Are you tired of generic weight loss programmes that promise miracles but deliver little results? Navigating through the available weight loss options can be a challenge when seeking the programme that suits your specific needs.

Most of us tend to ignore snacks when focusing on weight loss management. Instead, we pay more attention to our main meals and often ignore snacks as a potential roadblock. But the reality is that snacking can make or break your weight-loss efforts.

For many, weight loss is a constant battle. So, if you’ve put in the time and energy to make healthy lifestyle changes to achieve your goal weight, congratulations!

If your weight loss journey isn’t going as well as you had hoped, it’s easy to get frustrated and give up. Unfortunately, most people focus on calorie deficits rather than good nutrition when trying to lose weight.

Do you want to lose weight without depriving yourself completely of your favourite foods? Following a healthy diet, eating in moderation, exercising, and making certain lifestyle changes can help you shed those extra pounds quickly without starving.

There is no shortcut to losing weight; you'll need patience and determination. The key to sustainable weight loss management is cultivating healthy eating habits and consistency. Read on.

Walking is one of the healthiest and safest forms of exercise, and it can also be one of the most enjoyable. Not only can you burn calories and strengthen your body, but it can also give you time to catch up with friends on a walk together, get you outside for a de-stress walk in nature.

Leading a healthy and active lifestyle is something we all strive for, but it’s not always easy to achieve. Life can get busy, making it hard to eat a healthy diet and exercise regularly which can lead to weight gain and potential health problems.