The Impact of Smoking On The Lungs

Did you know that in the UK roughly 85% of all lung cancer cases are caused by smoking tobacco cigarettes? Smoking can cause long-term negative effects on the lungs including lung cancer, emphysema, asthma, chronic bronchitis, and more.

Cigarettes contain dangerous chemicals, from tar and acetone to carbon monoxide. These inhaled substances damage your lungs and can cause life-threatening health issues.

Fortunately, by quitting smoking completely you can reverse many of these harmful effects on your lungs. However, the harsh reality is that quitting smoking is not easy. But your commitment to quitting will pay off by adding years to your life, giving you more moments you can enjoy being active with loved ones, and saving you tons of money!

Nicotine Replacement Therapy (NRT) methods and stop-smoking aids (aka smoking cessation aids) such as nicotine patches, gum, and inhalators can help smokers put down their cigarettes for good. In this article, you’ll learn what Nicotine Replacement Therapy aids are available and how they can help you quit smoking forever.

Nicotine Replacement Therapy (NRT)

Nicotine Replacement Theory is one of the most common and most effective ways to stop smoking. NRT provides you with a low level of nicotine to curb cravings and reduce unpleasant withdrawal effects that are administered through chewing gum, lozenges, patches, etc. These methods are available over-the-counter and are far less poisonous than the chemicals present in cigarettes.

Patches

Nicotine patches are worn around the clock to provide a steady and low-level stream of nicotine into your system to help reduce withdrawal symptoms.

Recommended: Nicoderm Nicotine Patches

Gum

The benefit of nicotine gum is that it provides almost immediate relief from tobacco cravings. Gum also gives you the oral fix you need to replace the act of smoking.

Recommended: Nicorette Freshmint Gum 2MG 105 and Nicorette Fruitfusion Gum 2MG 105S

Inhalators

Nicotine inhalators come in the form of e-cigarettes or vape pens. Since they are shaped like cigarettes and deliver small amounts of nicotine while puffing on them, many people find them helpful for replacing cigarettes.

Recommended: Nicocig Cartomiser Menthol High and Nicorette Inhalator 15MG 20S

Lozenges and tablets

Nicotine lozenges and tablets are fast-acting and can get you through rough moments when cravings for tobacco kick in.

Recommended lozenges: Nicorette Cools Lozenge Mint 2MG 20 and Nicorette Cools Lozenge Mint 4MG 80

Recommended tablets: Nicorette Microtab 100