Diet and Shingles: Foods That Can Help

Shingles is a viral infection that leads to a painful rash and can be quite distressing. It is widely recognised for its distinct skin eruptions and diet plays an important role in managing shingles or making it worse.

It’s important to know which foods can soothe symptoms and which ones might make them worse. In this blog, we’ll discuss how specific dietary choices can affect the progression and symptoms of a shingles rash, offering guidance for those looking to manage the condition effectively.

What are the Causes of Shingles?

Shingles cannot be caught directly from another person who has it. However, a person who has never had chickenpox could develop chickenpox after direct contact with a shingles rash. The reason behind this is-

1.       The varicella-zoster virus, responsible for chickenpox, remains dormant in the body after the illness has passed. It can reactivate later in life, leading to shingles.

2.       Reactivation may occur when the immune system is weakened by stress, illness, or medical treatments such as chemotherapy.

What are the Signs of Shingles?

Shingles can start subtly, with signs that might be easily mistaken for other health issues. Here are a few symptoms of shingles you should look out for-

1.    Early symptoms include a tingling or painful sensation in a specific area of the skin, headaches, or a feeling of general malaise.

2.    A rash typically appears a few days after these initial symptoms, although in rare instances, pain may occur without a visible rash.

3.    The rash usually forms on one side of the body and can be located anywhere, including the face, eyes, and genitals. It appears as blotches, strictly limited to either the left or right side.

What are the Treatment Options for Shingles?

When it comes to managing shingles, the treatment plan varies based on the severity of the symptoms and individual health circumstances. Here’s a closer look at the available options for shingles treatment-

1.       Mild cases might not require treatment.

2.       Antiviral medication is recommended for those with moderate to severe rash or pain, compromised immune systems, or when the rash spreads beyond typical areas like the chest or back.

3.       These medications are most effective when started within three days after the rash appears.

4.       Pain relief can also be managed through over-the-counter painkillers, steroid tablets, or medications for nerve pain.

If you are looking for professional treatment, get shingles treatment in Streatham, Tolworth, and Wandsworth with us through Pharmacy First.

5 Foods that Can Help if You Have Shingles

A well-chosen diet can boost your immune system, reduce inflammation, and even hinder the activity of the virus. Here are 5 foods that are not only nutritious but may also bring some relief and support your recovery from shingles-

1.      Leafy Greens- Spinach and kale are packed with antioxidants and essential vitamins. These nutrients are crucial for strengthening your immune system, which is vital when fighting off infections like shingles.

2.      Fish- Omega- 3 fatty acids, found abundantly in fish like salmon, are well-known for their anti-inflammatory properties. Including these in your diet can reduce the inflammation associated with shingles.

3.      Yoghurt- A great source of probiotics, yoghurt supports gut health. A healthy gut flora contributes to a robust immune system, indirectly aiding in your fight against the shingles virus.

4.      Garlic- Known for its antiviral properties, garlic can be a powerful ally in combating the shingles virus. Adding garlic to your diet might manage and reduce viral activity.

5.      Beans- Beans are an excellent source of lysine, an amino acid that has been shown to stop viral growth. Including beans in your meals could keep the shingles virus in check.

5 Foods that Can Cause Harm if You Have Shingles

While some foods can be beneficial, others could potentially worsen your symptoms or slow down your recovery. Here are 5 types of food that you should avoid to reduce your shingles symptoms-

1.      Added Sugars- Consuming too much sugar can weaken your immune system and increase inflammation, which might intensify the discomfort associated with shingles.

2.      Arginine-rich Foods- Foods like chocolate, nuts, and seeds are high in arginine, an amino acid that the shingles virus can use to replicate and potentially worsen your symptoms.

3.      Refined Carbohydrates- Items such as white bread and pastries that contain refined sugars can cause your blood sugar levels to spike, which can impair your immune defences.

4.      Processed Foods- These often contain unhealthy fats and various additives that not only hinder the healing process but also affect your body’s overall health.

5.      Excessive Caffeine- While a little might be okay, too much caffeine can lead to dehydration and may increase your sensitivity to pain, making shingles more uncomfortable.

Get Timely Treatment of Shingles at Pearl Chemist Group

Managing shingles rash effectively involves more than just medical treatments. Your diet also plays a crucial role in how you recover.

However, it’s always best to speak with healthcare professionals to get advice and treatment options. So, contact us and seek effective shingles treatment in Wimbledon and Tooting through Pharmacy First.