Five Health Risks Related to Obesity and How to Prevent Them

Obesity is a condition that affects a large percentage of the population in the UK. It significantly increases the risk for several serious health conditions which can be life-threatening in severe cases.

The good news is that if you start taking steps today to improve and manage your health, you can prevent conditions like high blood pressure and type 2 diabetes. Start by exercising more, eating a healthier diet, and make other lifestyle modifications like sleeping on time and keeping yourself hydrated.

If you need help, Pearl Chemist Group is here to help and support you through your weight loss management journey. We have qualified staff that can advise you about effective weight management. If you are looking forweight loss management services throughout London at each of our branches in Banstead, Earlsfield, and Tolworth.

Here are 5 of the most common health risks related to obesity and how to prevent or manage them.

1. Type 2 Diabetes

By losing just 5-7% of your body weight and getting regular exercise can prevent or delay the onset of type 2 diabetes which can cause vision problems, kidney disease, stroke, nerve damage, and heart disease.

2. Heart Disease and Stroke

People with obesity generally have high blood pressure, high cholesterol, triglycerides, and high blood sugar, all of which contribute to heart disease and stroke.

3. Sleep Apnoea

If you are overweight and living with obesity, you are at a higher risk of having sleep apnoea. Losing weight can stop sleep apnoea so you can get a good night’s sleep every night.

4. High Blood Pressure

When you have high blood pressure (aka hypertension), this means your heart has to work harder to pump blood throughout the body which puts extra pressure on your arteries and causes damage over time.

5. Liver disease

Obese individuals can develop a liver disease known as non-alcoholic steatohepatitis (NASH) or fatty liver disease which can lead to liver failure. The only way to reverse or manage the disease is to exercise, lose weight, and avoid drinking alcohol.

How To Prevent Obesity

The key to preventing obesity is to maintain a healthy lifestyle by eating a nutritious and balanced diet, exercising regularly, and staying active by reducing sedentary activities such as watching television, playing computer games, etc. This will improve your overall health and mental well-being.

Pearl Chemist Group offers custom weight loss programmes that will work for you and your lifestyle. Visit us for weight loss management in Banstead, Earlsfield, and Tolworth.