How to Talk to Your Partner About Sexual Health and Safety?

Picture yourself being in a committed relationship; things are going great, and you feel ready to take the next step in your intimacy. However, you've yet to have an important conversation about sexual health and safety.

Studies show that couples who talk openly about safe sex are not only healthier but also more satisfied in their relationships. Honest discussions about sexual health can protect both partners and build trust.

In this blog, we’ll discuss how you can start the conversation with your partner in a respectful and comfortable way.

What is sexual health?

Sexual health is defined as a person's overall well-being in relation to their sexual activity. It's not just the absence of infections; it's also about the emotional and psychological aspects of sex. Being sexually healthy involves understanding and practicing safe sex, taking care of your body, and having open communication with your partner.

Why is it important to communicate with your partner about sexual health?

Communication about sexual health with your partner is essential for several reasons:

1.    Protection from STIs: Discussing sexual health can prevent the spread of sexually transmitted infections (STIs).

2.    Trust and respect: Talking openly promotes trust and strengthens your relationship.

3.    Shared responsibility: Both partners should take responsibility for their sexual health, and communication is important for the same.

4.    Avoid misunderstandings: Clear conversations can prevent assumptions and misunderstandings about each other’s boundaries and safety practices.

How to prepare for the conversation?

Talking about sexual health can feel awkward, but a bit of preparation can ease the discomfort.

1.    Choose the right time and place: Select a calm, private environment where you won’t be interrupted. Try this at home or during a quiet moment when you're both relaxed. Avoid bringing it up during a heated moment or immediately after intimacy.

2.    Starting the conversation: Begin gently. You could start by mentioning something you’ve read or seen about sexual health. For example, “I came across an article about sexual health, and I think it’s something we should talk about.”

3.    Using “I” statements: When expressing your feelings, use “I” statements to avoid sounding condemnatory.

Example phrases:

○     “I feel it’s important that we both take care of our sexual health.”

○     “I’ve been thinking about our relationship, and I believe we should have an open discussion about sexual health.”

○     “I care about our well-being and think it’s important we discuss safe sex practices.”

4.    Gather information: Educate yourself before the conversation. Understanding the benefits of sexual health screenings and safe sex practices will allow you to answer any questions your partner may have. The role of sexual health clinics can be helpful in providing professional guidance and screenings. Let your partner know that these clinics offer confidential and non-judgemental support.

How to encourage safe sex practices?

Once you’ve started the conversation, encourage your partner to practice safe sex together. Here are some ways to promote safe practices:

1.    Use protection: Always use condoms or other forms of barrier protection, even in long-term relationships.

2.    Get tested regularly: Make regular sexual health screenings part of your routine. It’s important for both of you to stay updated on your health.

3.    Avoid risky behaviour: Limit sexual partners and avoid high-risk behaviours that could increase exposure to STIs.

4.    Educate yourselves together: Read up on safe sex practices and discuss what feels right for your relationship.

Why are regular sexual health screenings important?

Regular sexual health screenings are crucial for maintaining good health. Here’s why:

1.    Early detection of infections: Many STIs don’t show symptoms immediately, so regular screenings can catch them early.

2.    Prevention of long-term health issues: Untreated infections can lead to more serious health problems, such as infertility or chronic illness.

3.    Peace of mind: Regular screenings can provide reassurance for both partners, helping you feel secure in your relationship.

4.    Strengthening relationships: Looking after your sexual health together can strengthen trust and show mutual care.

Trust Pearl Chemist Group for confidential sexual health services

Talking openly about sexual health is important to keeping your relationship healthy and strong. While the conversation might feel awkward at first, it’s important for building trust and safety.

We offer a variety of sexual health services, including confidential screenings and advice. Make an appointment and visit one of our sexual health clinics.

We provide services in Aukland, Banstead, Barrons, Epsom, and Haria to assist you and your partner in making informed, healthy choices.