Maintaining Good Hygiene Habits While Travelling: Advice from Travel Health Experts

Travelling means discovering new cultures, tasting different cuisines, and meeting diverse people. However, staying healthy during your travels is incredibly important as well. If you don't keep up good hygiene practices while on the move, it can really ruin your trip and even lead to serious health problems.

That's why it's crucial to adopt good hygiene habits and ensure you have the necessary travel vaccinations before you go. In this blog, we’ll share 10 tips that can keep you healthy while travelling.

10 Tips for Maintaining Good Hygiene Habits While Travelling

When you're off exploring new places, maintaining hygiene might not be the first thing on your mind, but it's incredibly important. Here are 10 essential tips to help you maintain good hygiene while travelling-
1.      Regular Hand Washing- Hands are the primary carriers of germs. Regular washing with soap and water, especially before meals and after using the toilet, prevents illnesses. If water isn't available, use a hand sanitiser with at least 60% alcohol.

2.      Use Sanitising Wipes- Wipe down surfaces such as aeroplane tray tables, hotel room handles, and public transport seats with disinfectant wipes. These areas are often breeding grounds for bacteria.

3.      Avoid Touching Your Face- Touching your mouth, nose, or eyes can transfer pathogens directly into your body. Keeping your hands away from your face significantly reduces the risk of catching infections.

4.      Stay Hydrated- Drinking plenty of water ensures that your body flushes out toxins and functions optimally. Always choose bottled water in regions where water quality is questionable.

5.      Choose Food Wisely- Opt for freshly cooked foods and avoid raw or undercooked dishes, especially in areas that are known for foodborne illnesses. Street food can be safe if it's cooked in front of you and served hot.

6.      Carry Your Own Utensils- Bringing your own travel set of utensils can prevent diseases transmitted through shared or poorly washed cutlery in public eateries.

7.      Use Footwear in Shared Showers- In hostels or public swimming pools, wearing flip-flops can protect you from fungal infections such as athlete’s foot.

8.      Keep a Personal Hygiene Kit- This kit should include items like toilet paper, soap, hand sanitiser, toothbrush, toothpaste, and a towel. This is particularly useful in places where these essentials might not meet your usual standards.

9.      Manage Personal Laundry- Keeping your clothes clean while travelling is crucial, especially during longer trips or when you're in humid and sweaty environments. Regularly washing your clothes can prevent the buildup of bacteria and odours. Dry your clothes thoroughly to avoid the growth of mildew and fungi.

10.  Maintain Sleep Hygiene- Sleep is crucial for overall health. Ensure you get adequate rest by keeping a regular sleep schedule and creating a comfortable sleeping environment.

Why is Visiting a Travel Clinic Before Travelling Important?

Visiting a travel clinic before setting off on your journey is a step many might skip, but it is vital for several reasons. Travel clinics provide specific travel vaccinations needed for different regions, safeguarding you against region-specific diseases such as Yellow Fever, Typhoid, and Hepatitis A and B.

Where Can I Find a Travel Clinic Near Me?

If you are looking for a travel clinic in south west London, Tooting, or Wimbledon, we are here to help you. Our travel health experts offer tailored advice based on your itinerary. This includes precautionary measures for avoiding local health risks, information on safe food and drink, and what to do in case of a medical emergency abroad.

Visit Pearl Chemist Group for Travel Clinic Services

Simple habits like washing your hands, eating wisely, and keeping your personal space clean can make a huge difference in your travel experience.
A timely visit to our travel clinic is highly recommended to protect your health from potential travel illnesses. As you plan your next destination, visit us for our travel clinic services in Wandsworth, Wimbledon, and surrounding areas.