Spring holiday health guide to avoid common travel-related illnesses

As spring rolls in, so does the wanderlust! With longer days and milder weather, it’s no surprise that more and more of us are booking getaways.  
Travelling, while exciting, can expose you to illnesses that may not be common in the UK. The good news? Most of these risks can be reduced with simple precautions—starting with travel vaccinations and expert advice from a trusted travel clinic in London like Pearl Chemist Group. 
This blog will help you stay safe and well on your spring holiday by walking you through what to expect, what to pack, and how to avoid common travel-related illnesses. 

Why Should You Consider a Travel Vaccine Before Travelling This Spring? 

Before you zip up your suitcase, here’s why travel vaccines should be on your to-do list: 

  1. Destination-Specific Risks: Some countries have higher risks of infectious diseases like typhoid, yellow fever, or hepatitis A. A quick consultation with a professional can determine which vaccinations you need.  
  2. Peace of Mind on Holiday: Nothing ruins a trip faster than falling ill abroad. Travel vaccines protect you from preventable illnesses, ensuring your trip goes smoothly. 
  3. Plan Early, Travel Smart: Travel vaccinations work best when given a few weeks before departure. Booking early allows time for your body to build immunity. 

What Are the Most Common Travel Illnesses and How Can You Avoid Them?

Here’s a closer look at the most frequent travel-related health issues and how you can protect yourself on your journey: 

  1. Traveller’s Diarrhoea: A very common issue for globetrotters! Make sure to prioritise the highest standards of food and water safety. Avoid tap water in areas with poor sanitation and stick to freshly cooked, hot food. Consider carrying oral rehydration salts just in case.  
  2. Sunburn and Heat Exhaustion: Even springtime sun can be intense, especially near the equator. Protect your skin with the best sun protection sunscreen like Clinique SPF 30 Sunscreen Oil-Free Face Cream—it’s lightweight, effective, and perfect for travel. Stay hydrated and take breaks in the shade.  
  3. Foot Issues: Exploring new places usually means a lot of walking. Blisters, cracked heels, and fungal infections are common. Keep your feet happy with Gehwol Med Sensitive 75ML, designed for sensitive skin and long-lasting comfort.  
  4. Insect-Borne Diseases: Mosquitoes and ticks can spread serious diseases like malaria, dengue, and Zika. To prioritise insect bite prevention, use insect repellent, wear long sleeves in high-risk areas, and get vaccinated where appropriate. 

What Should You Pack to Stay Healthy While Travelling? 

A little prep goes a long way. Here’s a checklist of health essentials to keep you covered on your travels: 

  1. Carry a basic first-aid kit that includes plasters, antiseptic wipes, and painkillers. 
  2. Prescription medication (in original packaging). 
  3. Copies of your travel documents and vaccination certificates. 
  4. Hand sanitiser and tissues. 
  5. Sunscreen for sun protection.
  6. Insect repellent and antihistamines. 

Don't forget to double-check airline and country-specific medication rules. 

What Can You Expect When You Visit Our Travel Clinic? 

Visiting a travel clinic might seem daunting, but it’s straightforward and reassuring: 

  1. Personalised Travel Health Consultation: We review your travel itinerary, health history, and vaccination records to recommend the right protection. 
     
  2. What to Bring: Carry your NHS number, vaccination history, and any travel documents that show your destinations. 
     
  3. Stress-Free Service at Pearl Chemist Group: We offer guidance, vaccinations, and travel health products, all under one roof—giving you total peace of mind. 

Why Choose Pearl Chemist Group’s Travel Clinic in London for Your Travel Needs? 

At Pearl Chemist Group, we provide: 

Expert-Led Care: Our pharmacists are trained to offer precise, up-to-date travel health advice. 
 
Convenience for All: Ideal for individuals, families, and care home residents looking for easy access to essential travel services. 
 
Comprehensive Services: Beyond travel health, we offer flu vaccinations, blood testing, health checks, and weight management support. 

How Can You Stay Safe and Healthy During Your Spring Getaway?

Here's how to stay safe, healthy, and fully enjoy your spring escape. 

  • Hydration is important—carry a refillable water bottle.
  • Sun protection matters—don’t underestimate the spring sun.
  • Plan vaccines early to avoid last-minute panic. 

Get Travel Ready with Pearl Chemist Group 

Plan ahead, pack smart, and protect yourself. 
Book your appointment with us and visit our travel clinic in London to get expert guidance and the vaccinations you need. 
And don’t forget your travel essentials. So shop with us for Clinique SPF 30 Sunscreen Oil-Free Face Cream, Gehwol Med Sensitive 75ML and more for comfortable, carefree travel.