The best ways to practice self-care for your sexual health

As the flowers bloom and the days get brighter, spring is the perfect time to pay attention to your health and wellbeing, including your sexual wellness. Many people in the UK experience changes in sexual function for various reasons – stress, lifestyle, diet or simply getting older. But the good news is that with a few simple steps, you can improve your confidence, reconnect with your body, and enjoy a healthy sex life. Let’s explore easy and natural ways to boost your sexual wellness this spring.

1. Move More: Exercises for Better Sex

Exercise is not just for weight loss or keeping fit – it also plays a big role in sexual health. Physical activity improves blood flow, raises energy levels, reduces stress, and lifts your mood, all of which can help your sex life.

  • Pelvic floor exercises: Also known as Kegel exercises, these are great for both men and women. They help strengthen the muscles that support the bladder, bowel, and sexual organs. Strong pelvic floor muscles can improve sexual performance naturally and may help with issues like incontinence.

    - For men: Kegel exercises for men can support stronger erections and better control. To do a Kegel, simply squeeze the muscles you would use to stop urinating, hold for a few seconds, and then relax. Repeat 10-15 times, twice a day.

    - For women: Kegels can help increase sensitivity and enjoyment during sex. The exercise is the same – squeeze, hold, relax, and repeat.
  • Best exercises for sexual health: Any activity that gets your heart pumping is good for your libido. Brisk walking, cycling, swimming, and even dancing can make a difference. Yoga is another great choice – certain poses help open the hips and improve flexibility, which can also enhance your sexual wellbeing.

2. Eat Well: Diet for Better Sex

Your diet affects every part of your body, including your sexual health. Eating various healthy foods can help balance hormones, boost energy, and keep your body in good working order.

  • Fruits and vegetables: Rich in antioxidants and vitamins, they support good blood flow and nerve function. Bananas, berries, spinach, and citrus fruits are all excellent choices.
  • Whole grains and lean protein: Oats, brown rice, eggs, fish, and chicken provide long-lasting energy and important nutrients.
  • Healthy fats: Foods like avocados, nuts, seeds, and olive oil help hormone production and support sexual function.
  • Stay hydrated: Drinking enough water is often overlooked, but it is essential for overall health and helps prevent dryness or discomfort.

3. Supplements for Better Sex

Sometimes, a balanced diet is not enough. Certain supplements can help support sexual wellness, especially if you have deficiencies.

  • Zinc and magnesium: These minerals are important for hormone health and sexual function in both men and women.
  • Vitamin D: Low vitamin D can affect mood and libido, especially during the darker winter months.
  • Herbal supplements: Some people find benefits from natural supplements like maca root, ginseng, or L-arginine, but it is best to talk to a pharmacist or GP before starting any new supplement.

4. Mind Matters: Reconnect with Yourself

Sexual wellness is about more than just the body – your mind plays a key role too. Stress, anxiety, and lack of sleep can all lead to changes in sexual function.

  • Relaxation techniques: Try meditation, deep breathing, or gentle stretching to reduce stress.
  • Quality sleep: Aim for 7-8 hours of good sleep each night. A rested mind is more open to intimacy and connection.
  • Communication: Talk openly with your partner about your feelings and needs. Honest conversations can build trust and help both of you feel more comfortable.

5. Natural Ways to Boost Libido

There are many natural ways to boost libido without medication. Staying active, eating well, managing stress, and spending quality time with your partner can all help. Remember, everyone is different, and what works for one person might not work for another. Be patient with yourself and focus on overall wellbeing.

Ready to Prioritise Your Sexual Wellness?

Take the first step towards a healthier and more confident you this spring. Pearl Chemist Group offers private consultations and personalised advice on supplements, pelvic floor exercises, and ways to improve sexual wellness naturally. Speak to our friendly team and get expert support tailored to your needs. Book your appointment today and embrace a happier, healthier you this season!