The Importance of Exercise and Its Role in Weight Loss Management

Being overweight is uncomfortable and it can also cause damage to your health. Obesity can increase your risk of serious health problems, including heart disease, stroke, diabetes, and some types of cancer.

Diet is one way to achieve weight loss, the other way is to exercise to burn extra calories, build strength, and improve health.

The importance of exercise and its role in weight loss and weight loss management should not be overlooked. Book a free consultation for tips on exercise and the best ways to stay fit at Pearl Chemist Group which offers weight loss management in our London branches throughout South London.

Benefits of Exercise vs. Diet

Combining exercise with a healthy diet is the best method for weight loss. Diet alone is not sufficient. Equally important is that exercise contributes to an overall sense of confidence and well-being, thus creating a more positive and happier outlook on life.

Regular exercise will speed up weight loss and also help maintain weight loss. With the right amount of exercise, you can increase metabolism and lean body mass to help you burn more calories each day.

Losing weight and maintaining weight is hard, especially alone. You don’t have to go on your weight loss journey alone, our health experts at PCG can offer advice about exercise plans for weight loss and weight loss management in Earlsfield.

Exercise for Weight Loss

As long as you are moving, you are burning calories. It’s more important to focus on staying active than on what type of exercise you do.  We recommend you pick exercises you really enjoy, so that you’ll stick to a regular exercise programme.

You can try these:

· Aerobic

· Weight Training

· Yoga

· Swimming

· Pilates

· Walking

· Running

· Group sports

Pearl Chemist Group is happy to offer free consultations with our weight loss experts about weight loss management in our Banstead branch in addition to our other South London pharmacies.

Incorporating Exercise into Your Lifestyle

The total amount of exercise you do during a day matters more than whether you do it in a single session. Small changes in your daily programme can make a big difference in your waistline. Get in touch with PCG for more weight loss management tips in Morden.

Healthy lifestyle habits to start, include:

· walking or riding your bike to work or while running errands

· taking the stairs instead of the elevator

· parking farther away from destinations and walking the remaining distance

If you are looking for a weight loss programme, look no further than Pearl Chemist Group. Contact us for weight loss management in Merton or any of the PCG locations nearest you.