Tips from Travel Clinic Experts on Preventing Foodborne Illnesses While Travelling

When we travel, we're usually excited to try all kinds of new foods, enjoying the local flavours and specialties from around the globe. Trying new foods is undoubtedly one of the highlights of travelling, adding excitement and variety to our journeys. However, it also brings with it the risk of foodborne illnesses, which can throw a wrench in our travel plans and impact our health.

These illnesses, typically caused by bacteria, viruses, or parasites found in contaminated food or water, can range from mild discomfort to severe health crises. Hence, understanding how to protect yourself from these risks becomes important.

Here are 10 tips from travel clinic experts that can help you prevent foodborne illnesses during your travel.

What are Foodborne Illnesses?

Foodborne illnesses, often referred to as food poisoning, are conditions caused by consuming contaminated food or drinks. The usual reasons behind these illnesses include pathogens like Salmonella, E. coli, and Norovirus. Symptoms can range from mild gastrointestinal discomfort to severe dehydration and may include diarrhoea, vomiting, fever, and abdominal cramps.

10 Tips from Travel Clinic Experts on Preventing Foodborne Illnesses

Eating and drinking in unfamiliar places can expose you to foodborne illnesses, which can quickly turn a dream vacation into an unpleasant experience. However, here’s some tried-and-tested advice from travel clinic experts to help you steer clear of these common health issues.

1.    Research your destination- Before you travel, learn about the common foodborne risks associated with your destination. This knowledge can guide your dietary choices.

2.    Eat cooked food- Make sure your food is thoroughly cooked and served hot, as high temperatures kill most pathogens.

3.    Avoid raw foods- Raw fruits and vegetables can be risky unless you can peel or wash them yourself with clean water. It's best to avoid raw or undercooked meat and seafood altogether.

4.    Be cautious with street food- While often delicious and authentic, street food can pose a higher risk. Opt for vendors who have a high turnover of food and where you can see your food being cooked properly.

5.    Use bottled water- Drink bottled or purified water only, even when brushing your teeth. Avoid ice, as it may have been made from contaminated water.

6.    Keep hands clean- Regularly wash your hands with soap and water. Use an alcohol-based hand sanitiser if soap and water are not available.

7.    Watch for dairy- Consume dairy products that are pasteurised. Unpasteurised dairy can contain harmful bacteria.

8.    Choose wisely- Opt for busy eateries with a reputation for quality. A high number of local patrons is usually a good sign.

9.    Pack snacks- Carry safe snacks from home or packaged foods from reputable brands, especially when your options are limited.

10. Listen to your body- If you feel unwell, avoid making the situation worse by eating risky foods. Stick to bland, safe options like toasted bread or rice.

Why are Travel Vaccinations Important Before Travelling?

Travel vaccinations are essential not just for preventing foodborne illnesses but also for protecting you against other infectious diseases you might encounter while abroad. These vaccines prepare your immune system to defend against specific bacteria, viruses, or parasites that are common in certain parts of the world.

It’s advised to visit our travel clinic to find out which vaccinations you might need based on where you’re headed. Getting the right jabs can lower your risk of falling seriously ill, letting you enjoy your travels without worrying about potential health problems. So, if you are planning your next vacation, visit us to get travel vaccinations in Banstead, Earlsfield, and Epsom.

Visit Pearl Chemist Group for Travel Clinic Services

Travelling offers a whole world of new experiences and memories, with food often at the heart of your adventure. However, getting sick can put a damper on the fun and excitement of your trip.
By taking note of the expert tips and getting the necessary travel vaccinations, you can shield yourself from foodborne illnesses and other health risks while travelling. So, book an appointment with us to get travel vaccinations in Merton and other convenient locations across South London.