Top Health Checks Every Adult Should Have

As we move through different stages of life, taking care of our health becomes a priority. While most of us visit the doctor when we feel unwell, regular health checks can help catch issues before they develop into something serious. Whether you're feeling fine or experiencing minor symptoms, essential health screenings are a proactive way to maintain overall wellness and prevent complications later on. Let's explore the top health checks every adult should have and why they matter.

Blood Pressure Check

High blood pressure, or hypertension, is often called the "silent killer" because it can go unnoticed for years while slowly damaging your heart and arteries. Regularly checking your blood pressure is important because untreated hypertension can lead to heart disease, stroke, and kidney damage.

Why it’s essential

A quick, painless check can reveal if your blood pressure is higher than it should be. If left untreated, high blood pressure significantly raises your risk of cardiovascular diseases.

Recommended frequency

Adults should have their blood pressure checked at least once a year. If you have a family history of hypertension or other risk factors, more frequent monitoring might be necessary.

Cholesterol Test

Cholesterol is a fatty substance in your blood, and while your body needs it to function properly, too much cholesterol can build up in your arteries. This increases your risk of heart disease and stroke.

Why it’s essential

A simple blood test can measure your cholesterol levels, helping you and your doctor understand whether lifestyle changes or medications are necessary to keep your heart healthy.

Recommended frequency

It’s advisable to have a cholesterol test every 4-6 years for adults. Those with risk factors like obesity, diabetes, or a family history of heart disease may need more frequent checks.

Blood Glucose Test (Diabetes Screening)

Type 2 diabetes is increasingly common and can cause serious health issues if left untreated. Early detection through blood glucose tests can prevent or delay complications like nerve damage, kidney disease, and vision problems.

Why it’s essential

This test measures your blood sugar levels and indicates whether you're at risk of developing diabetes or already have it.

Recommended frequency

Adults over 45 should have this test every 3 years. If you are overweight or have a family history of diabetes, talk to your doctor about getting screened more regularly.

BMI and Waist Circumference

Body Mass Index (BMI) and waist circumference are basic yet important indicators of your risk for conditions like heart disease, diabetes, and certain cancers. Being overweight or obese can increase your risk of many serious health conditions.

Why it’s essential

BMI provides an estimate of body fat, while waist circumference offers insight into how fat is distributed around your body. Both are useful in evaluating your overall health risks.

Recommended frequency

It's good to check your BMI and waist circumference annually, especially if you're at risk of obesity-related health conditions.

Cancer Screenings

Regular cancer screenings are vital for early detection, which can significantly improve treatment outcomes. The two most common cancer screenings are:

●     Breast cancer (mammogram): Women aged 50 to 74 should have a mammogram every 2 years. Those with a family history of breast cancer may need to start earlier.

●     Cervical cancer (Pap smear): Women should have a Pap smear every 3 years starting from age 25 to check for abnormalities that could indicate cervical cancer.

●     Prostate cancer: Men over 50 should consider having their prostate checked, especially if there's a family history.

Why it’s essential

Early detection can save lives. Regular screening ensures that abnormal cells are caught before they turn into cancer or at an early stage when treatment is most effective.

Recommended frequency

The frequency of screenings depends on your age, gender, and risk factors, but discussing your needs with your doctor is important.

Bone Density Scan (for Osteoporosis)

As we age, our bones can become weaker, especially for women after menopause. A bone density scan can detect osteoporosis, a condition where bones become fragile and more likely to break.

Why it’s essential

Detecting bone loss early allows you to take steps to strengthen your bones and prevent fractures.

Recommended frequency

Women over 65 and men over 70 should have a bone density test. However, if you have risk factors like a family history of osteoporosis, you may need this test earlier.

Eye Test

As we age, our eyesight can deteriorate, and eye conditions such as glaucoma and cataracts become more common. An eye test can identify early signs of these conditions and help prevent vision loss.

Why it’s essential

Detecting eye problems early can help prevent serious issues and improve your quality of life.

Recommended frequency

It’s recommended that adults have an eye test every 2 years, but you should visit an optometrist sooner if you notice any changes in your vision.

Hearing Test

Hearing loss can sneak up on you over time, and many people aren’t aware they have a problem until it's already progressed. Regular hearing tests can catch issues early, allowing for interventions that can improve your hearing and quality of life.

Why it’s essential

Untreated hearing loss can lead to isolation, depression, and cognitive decline, making regular hearing tests important for maintaining overall well-being.

Recommended frequency

Adults should have their hearing tested every 3-5 years, especially after the age of 50.

Book Your Health Check Today with Pearl Chemist Group

Taking care of your health shouldn't be left to chance. These essential health screenings can help you stay ahead of potential issues and lead a healthier, more fulfilled life. Don't wait for symptoms to appear—schedule your annual health check-up today.

Book an appointment with Pearl Chemist Group, offering comprehensive health checks in Wandsworth, Wimbledon, Banstead, and Tolworth.