What Are Benefits Of Magnesium Supplements?

As we age, we hear more and more about health supplements – supplements to prevent arthritis, supplements to treat menopause induced insomnia, multi-vitamins for overall health and wellbeing and more. Magnesium supplements are right up there on the top 10 list of the most beneficial supplements.

But what is magnesium and what does it do for you?

In this article we are going to cover the benefits of magnesium and magnesium supplements. Keep reading to learn more.

What Is Magnesium?

Magnesium is an important mineral that plays a key role in how the body functions, so you stay healthy. You can find it in a variety of fresh vegetables like leafy greens as well as in seeds, beans, and nuts. Magnesium provides the body essential nutrients to keep it running smoothly and prevent certain health conditions.

The doctor recommended daily intake is 310–320 mg per day for women and 400–420 mg per day for men.

Enjoying a variety of magnesium-rich foods can ensure that you’re getting plenty of this important nutrient in your daily diet. Avocados, peanut butter, chia seeds, and spinach are a few foods full of magnesium that are great additions for salads, smoothies, or other dishes to make sure you get in your recommended daily amount.

Although it’s found in a variety of foods, many people don’t get enough in their diet. The good news is that you can take magnesium supplements from any health food store or your local Pearl Chemist Group branch to help fill any gaps in your diet.

Top 10 Benefits Of Magnesium Supplements

·         Boosts exercise performance.

·         Combats depression and anxiety.

·         Supports healthy blood sugar levels.

·         Promotes heart health.

·         Boasts anti-inflammatory benefits.

·         Prevents migraine attacks.

·         Improves PMS symptoms.

·         Promotes bone health.

·         Supports better sleep.

·         Easy to use

Our Picks for the Best Magnesium Supplements

If you find that you're not getting enough magnesium in your diet, you can add magnesium supplements to your daily routine. It’s an easy and safe way to boost your levels.

Solgar Health Supplement are the gold standard when it comes to vitamins. At Pearl Chemist Group, we stock a wide variety of Solgar products. If you’d like to supplement your diet to boost your magnesium intake, consider these:

·         Solgar Chelated Magnesium 100 Tablets

·         Solgar Magnesium Citrate 120 Tablets

·         Solgar Magnesium Citrate 60 Tablets

·         Solgar Magnesium Vitamin B6 100 Tablets

You can buy Solgar Magnesium supplementsand other supplements for bone health online at Pearl Chemist.