best foods for shingles

The pain, itching, and discomfort from shingles can affect your daily life. But did you know that your diet can have a big impact on how your body manages shingles?

A nutrient-rich diet not only supports your immune system but can also ease the symptoms and speed up recovery.

In this blog, we’ll share insights on the best foods for shingles and how they can give your body the boost it needs to heal and feel better.

How do shingles affect your body?

Shingles is triggered when the dormant varicella-zoster virus (the same virus that causes chickenpox) becomes active again, often due to a weakened immune system. It can lead to:

  1. Painful skin rashes or blisters.
  2. Burning or tingling sensations in the affected area.
  3. Fever, fatigue, and general malaise.
  4. Nerve pain that can persist even after the rash clears.

What is the role of nutrient-rich foods in shingles treatment?

A balanced diet can manage shingles symptoms by: 

  1. A balanced diet can manage shingles symptoms by:
  2. Strengthening the immune system to fight the virus.
  3. Reducing inflammation and soothing nerve pain.

Providing energy and nutrients to promote faster healing.

Best foods for shingles relief

Here are the best foods for shingles relief that provide nourishment throughout the healing journey:

Immune-boosting foods

  • Examples: Citrus fruits (oranges, lemons), garlic, spinach, broccoli, and almonds.
  • Benefits: Vitamin C and antioxidants strengthen the immune system and accelerate healing.

Foods rich in lysine

  • Examples: Lean meats, fish, eggs, dairy, and beans.
  • Benefits: Lysine inhibits the replication of the herpes virus, easing shingles symptoms.

Anti-inflammatory foods

  • Examples: Turmeric, ginger, fatty fish (like salmon), and green tea.
  • Benefits: These foods reduce nerve pain and inflammation, providing relief during shingles outbreaks.

Hydrating foods

  • Examples: Cucumber, watermelon, soups, and herbal teas.
  • Importance: Staying hydrated supports skin repair and prevents dehydration caused by fever.

Whole grains and fibre-rich foods

  • Examples: Oatmeal, quinoa, whole wheat bread, and brown rice.
  • Benefits: These foods maintain energy levels and digestive health, essential for overall recovery.

Tips for following a shingles diet

Here are some practical tips for following a shingles-friendly diet that will support your overall health and complement your treatment plan:

  1. Plan meals with immune-boosting and anti-inflammatory ingredients.
  2. Try simple recipes like turmeric tea, salmon with quinoa, or spinach and citrus salads.
  3. Stay consistent with your diet to optimise treatment outcomes.

Visit Pearl Chemist Group for professional shingles treatment

From soothing nerve pain to boosting your immune system, a balanced diet can help you feel better faster from shingles. If you’re looking for more personalised advice or need shingles treatment, we are here to help.

Whether you’re in Banstead, Earlsfield, Epsom, London, or Merton, we’re ready to support you on your road to recovery. Contact us to get shingles treatment through Pharmacy First, and let’s get you back to feeling your best!