How to quit smoking
Whether you have smoked for months or years, smoking is a harmful, addictive habit that is difficult to quit. Although many smokers may wish to stop, willpower alone is usually not enough to make the change. Smoking can take years off of your life and is the number one cause of preventable illness and premature death in England.
It’s time to quit smoking and take control of your health. Stop smoking services are available in Mitcham to get you on your way. You’re not alone in the fight to break your addiction, and finding the right products and help to quit smoking are the first step in achieving your goal.
Tips to quit smoking
Most smokers say they want to quit, but fail to get help and don’t succeed. Start the conversation with your doctor or pharmacist for tips and professional advice about how to give up smoking. They will be able to suggest a number of popular quit smoking products, prescriptions and support groups which can increase your chance of stopping, and curb your cravings along the way.
Review your options for nicotine replacement therapies (NRT) or the use of e-cigarettes to begin to wean off cigarettes. There is no shame in needing medicine to quit, and research proves you are twice as likely to be successful if you use it. Seek advice on what stop smoking services and support groups or counselling are available to help. The combination of quit smoking products along with support services is proven to increase your success rate by up to four times.
Even though some people continue to smoke, the good news is the message is getting out. Most smokers realise the habit is unhealthy and adult smoking rates in England continue to decline. After quitting smoking, you will reap many immediate and long-term health rewards which will make your struggle worth it. Congratulations on setting this important goal for yourself – and best of luck to you!