Why is Weight Management Important?
In addition to looking good, the importance of maintaining a healthy weight extends to physical and mental health. Healthy weight lowers the risk of heart disease, stroke, diabetes and high blood pressure and cancer. The benefits of weight management also extend to mental health. Being overweight can contribute to poor mental health. Clinical depression, anxiety and other mental health disorders can be worsened by excess weight. The importance of weight management cannot be overstated and encompasses many aspects of life such as stress, sleep and exercise as well as diet. Many people struggle with weight management and need some extra support. Pearl Chemist group offers weight loss management services for adults in London and the UK.
What is Weight Management?
Weight management is a strategy to keep you at a healthy weight, whilst considering all circumstances in your life. Weight management plans include proper/optimal nutrition, exercise, plentiful and restful sleep, stress management and optimizing mental wellness. Everyone experiences anxiety, changes in their life and most recently, the coronavirus pandemic that can affect your ability to stay at a healthy weight. Sometimes, we can all use a helping hand.
What Can I Do To Help Myself?
Even if you are genetically predisposed to gain weight this does not have to be your destiny. Weight management includes many aspects of life and health. There are many things you can do for yourself to help. If you feel you can’t do it alone, Pearl Chemist Group has weight management services for adults.
- Engage in Physical activity– Do what you can for your level of capability.
- Get Restorative Sleep– Establish a sleep routine, remove electronics from the bedroom and stop caffeine intake after 3pm.
- Decrease Stress– Engage in mindfulness, meditation or find a relaxing and fulfilling hobby.
- Eat Right – decrease quantity and increase quality of food. Stop fast, processed and sugary foods.. Eat plenty of fiber and drink at least 2L of water per day.
Even if you are not overweight, you may have increased risk factors for unhealthy weight. Weight management services can be for everyone to stay on top of keeping healthy. Pearl Chemist Group weight management services in London and the UK for adults aim at helping you maintain a healthy balance in life for effective and sustained weight loss. You can learn more on our website www.pearlchemistgroup.co.uk