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  1. Travelling Solo? Here's How to Prioritise Your Health and Safety

    Travelling Solo? Here's How to Prioritise Your Health and Safety

    When you travel solo, you get a unique opportunity for self-discovery and personal growth. However, while travelling solo and embracing spontaneity, you must look after your health and safety in the foreign country.

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  2. What are the Best Health Supplements for the Spring Season

    What are the Best Health Supplements for the Spring Season?

    During the spring season, our bodies may experience various changes due to factors such as increased outdoor activities, seasonal allergies, and shifts in diet. Hence, our bodies often require a different set of nutrients to adapt to the changing environment.

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  3. Can You Get Chickenpox Twice

    Can You Get Chickenpox Twice?

    Chickenpox is a viral infection that is caused by the varicella-zoster virus. It is a common childhood illness known for its itchy rash and flu-like symptoms. While we have chickenpox vaccine as a prevention option, a lot of people wonder whether they can get chickenpox twice.

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  4. Dietary Recommendations for Preventing and Managing Uncomplicated UTIs in Women

    Dietary Recommendations for Preventing and Managing Uncomplicated UTIs in Women

    Dietary Recommendations for Preventing and Managing Uncomplicated UTIs in Women. Urinary tract infections (UTIs) are a common health concern for women, often causing discomfort, pain and frequent trips to the bathroom.

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  5. Types of Impetigo: Bullous, Non-Bullous and Ecthyma

    Types of Impetigo: Bullous, Non-Bullous and Ecthyma

    Impetigo is a common and highly contagious skin infection that primarily affects children but can also occur in adults. It's caused by bacteria, usually either Staphylococcus aureus or Streptococcus pyogenes.

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  6. Eco-Friendly Beauty Boosts: Sustainable Supplements for Spring

    Eco-Friendly Beauty Boosts: Sustainable Supplements for Spring

    Spring is the perfect time to revitalise our beauty routines and embrace a fresh, radiant glow. If you want to ensure that your skin, hair, and nails receive the nourishment they need, you must take beauty supplements.

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  7. What is Impetigo? Causes, Symptoms and Risk Factors

    What is Impetigo? Causes, Symptoms and Risk Factors

    Impetigo is a common and highly contagious skin infection that primarily affects infants and young children. It's characterised by red sores or blisters that can break open, ooze fluid and develop a yellow-brown crust.

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  8. Preventing Shingles: Tips for Boosting Immunity and Reducing Risk Factors

    Preventing Shingles: Tips for Boosting Immunity and Reducing Risk Factors

    Shingles is a viral infection caused by the varicella-zoster virus. It is characterised by a painful rash that typically appears on one side of the body or face. While it is not possible to eliminate the risk of developing shingles, there are several measures you can take to reduce your chances and boost your immune system.

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  9. Preventing Otitis Media: Tips for Ear Health and Hygiene

    Preventing Otitis Media: Tips for Ear Health and Hygiene

    Otitis media, commonly known as a middle ear infection, is a prevalent condition that can affect individuals of all ages, particularly children. It occurs when the area behind the eardrum becomes inflamed and infected, often leading to pain, fever and temporary hearing loss.

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  10. Understanding the Risks of Ignoring an Infected Insect Bite

    Understanding the Risks of Ignoring an Infected Insect Bite

    Insect bites are a common occurrence, especially during warmer months when outdoor activities are more frequent. While most insect bites are harmless and cause only minor irritation, some can lead to infections that, if ignored, can have serious consequences.

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