Monthly Archives: June 2023

Low blood pressure, or hypotension, may be a sign of good health in many cases. But not always. Sometimes, continually low blood pressure or a sudden drop in blood pressure can lead to worrisome symptoms and even serious health problems.

Having a sore throat, whether it’s due to a common cold or strep throat, can be a real pain! When it’s painful to swallow and eat, all you want is fast relief. However, treatment for each is different so understandingthe difference between a sore throat and strep throat can help you make the right call for treatment.

Doing exercise of any sort and staying active on a regular basis, no matter what your age, is the ideal way to manage blood pressure - and it goes without saying that you also have to eat a well-balanced and healthy diet too.

Just like caring for your overall health and well-being, it’s important to do everything you can to protect your sexual health. Engaging in safe, protected sex is one of the best things you can do to safeguard your body and ensure you remain healthy—especially when it comes to your sexual and reproductive system.

People travel to destinations all over the world for holidays, work, and adventure. So, whether you’re travelling near or far, it’s always a good idea to pack a well-stocked Travel First Aid Kit so you’re prepared for surprise emergencies, minor accidents, and travel-related illnesses.

Smoking is one of the toughest habits to break, but with the right tools and methods to help you through the cravings – you can kick the habit once and for all! Foods and snacks like mints, chewing gum as well as fruits and vegetables can help reduce cravings while others, like caffeine or alcohol, can trigger cravings for a cigarette.

Leading a healthy and active lifestyle is something we all strive for, but it’s not always easy to achieve. Life can get busy, making it hard to eat a healthy diet and exercise regularly which can lead to weight gain and potential health problems.  

Many travellers overlook a crucial step in their preparationwhen planning for a trip. They forget to visit a travel clinic. No matter where you are headed, a visit to your nearest travel clinicbefore an international trip is a must.

Having good personal hygiene is part of keeping ourselves healthy overall. Two things come to mind in keeping bodies clean, and these are shower gel and body wash.

The nicotine in cigarettes is addictive. Smoking has been a known cause of severe various health risks, yet smokers continue to smoke and rarely care about the adverse effects that smoking contributes to their bodies.