weight loss management

PRThe Body Mass Index (BMI) is a widely used tool to assess an individual's body fat based on their height and weight. It provides a simple numerical measure that allows health professionals to categorise a person's weight as underweight, normal weight, overweight or obese.

Getting started on a weight loss journey is a commendable feat, but the real challenge lies in maintaining the results over the long haul. In this blog, we'll explore effective strategies for the long-term success of your weight loss programme.

For many, weight loss is a constant battle. So, if you’ve put in the time and energy to make healthy lifestyle changes to achieve your goal weight, congratulations!

Do you want to lose weight without depriving yourself completely of your favourite foods? Following a healthy diet, eating in moderation, exercising, and making certain lifestyle changes can help you shed those extra pounds quickly without starving.

Leading a healthy and active lifestyle is something we all strive for, but it’s not always easy to achieve. Life can get busy, making it hard to eat a healthy diet and exercise regularly which can lead to weight gain and potential health problems.  

Swimming is by far one of the most beneficial physical activities for weight loss and overall health. Not only is it a full-body and low-impact exercise that burns a lot of calories to help you lose weight, but it’s also fantastic for your state of mind. It’s a great way to decompress and reduce stress – all the while, burning calories.

Calorie deficit has recently been a hot topic for discussion in the world of weight loss. If you are someone trying to lose weight, you must be familiar with the term.Creating a calorie deficit is essential if your goal is to lose weight. Working out like crazy without reducing your calorie intake won’t get you anywhere in your weight loss journey.

Obesity is a condition that affects a large percentage of the population in the UK. It significantly increases the risk for several serious health conditions which can be life-threatening in severe cases.

Being overweight is uncomfortable and it can also cause damage to your health. Obesity can increase your risk of serious health problems, including heart disease, stroke, diabetes, and some types of cancer.