Monthly Archives: October 2023

Did you know that eating a well-balanced diet that contains plenty of essential vitamins can help give you thick, shiny, and healthy hair? Certain vitamins, such as vitamin B12 can provide more benefits than others.

Our hair is made of organic material. Our hair needs nourishment, just like our body – so it’s important to use hair care products that contain only the best ingredients. Hair products are applied to the hair and scalp and are absorbed into the hair shaft to strengthen the hair follicles and promote hair growth.

To achieve a head of healthy and gorgeous hair, your hair requires some tender loving care. But it doesn’t have to be time consuming, expensive, or complex. Keep it simple, start with a simple 3-step haircare routine that is easy and realistic to maintain – consistency is key!

When we eat right, get enough sleep, and commit to a simple yet effective skincare routine, we’re rewarded with brighter and more radiant skin. Happy and healthy skin leaves us glowing, feeling great, and looking our very best.

For many, weight loss is a constant battle. So, if you’ve put in the time and energy to make healthy lifestyle changes to achieve your goal weight, congratulations!

Since high blood pressure doesn’t show visible symptoms the only way to know if you have high blood pressure (aka hypertension), is to take a blood pressure test.

Sexual health is an important part of life. It can affect and is affected by other aspects of health such as emotional, physical, and mental health. Being in good sexual health means that you are aware, careful, and respectful to yourself and your partner(s).

As the winter months draw closer, so does the threat of winter illnesses like the common cold, seasonal flu, and the dreaded sore throat that usually accompanies these illnesses.

While you may be able to carry on working or going to school with a cold, the flu is usually more intense and could leave you bedridden for a few miserable days.

If you’re dealing with excessive earwax buildup, it’s important to get the blockage removed as soon as possible. If left alone, it may eventually cause hearing loss, dizziness, tinnitus, or earaches.