Monthly Archives: September 2023

If you were ever told not to use face moisturiser because you have oily skin, it's time to reset your thinking. Even if you have oily skin that is prone to acne breakouts, it's important to keep your skin hydrated.

High blood pressure (aka hypertension) is very common among older adults in the UK. The most common high blood pressure causes come down to a variety of factors which, when combined, can cause high blood pressure.

Maintaining a healthy and balanced diet with plenty of calcium-rich foods is only one of the most important building blocks for healthy bones. You need sufficient calcium in your diet to prevent calcium deficiency and support good bone health.

The dreaded flu and common cold are something we all do our best to avoid every winter, but sometimes these highly contagious illnesses that cause a nasty respiratory infection are hard to escape.

Iron is an essential mineral that is crucial for the body to function properly. Yet, due to dietary restrictions or certain medical conditions, you may not be getting enough iron in your diet and may need to take iron supplements to prevent (or treat) iron deficiency.

Diabetes is a common condition that affects people of all ages, causing serious health conditions if it's not managed properly. A combination of treatment strategies can help you manage diabetes so you can live a healthy life and prevent serious complications.

High blood pressure, also known as hypertension, is a silent killer that often goes unnoticed until it causes serious health complications. It's crucial to understand the symptoms of high blood pressure and the factors that contribute to it, such as high blood pressure causes and the role of diet in managing it.

In the world of dental care, the choice between a manual toothbrush and an electric one can seem daunting. With so many options available, it's essential to find the right toothbrush that suits your specific needs.

Diabetes is a chronic condition that affects millions of people worldwide. While it can occur at any age, Type 2 Diabetes is often diagnosed in adults. Recognising the early symptoms of diabetes is crucial for early intervention and better management of the condition.

Maintaining our overall health is something that we strive for on a daily basis. But how much time do you spend thinking about keeping your throat happy and healthy to prevent a sore throat? Like most people, probably not a lot!