Stop Smoking Aids

Making the decision to stop smoking is a great step forward. But there’s no doubt that the journey to quitting cigarettes can be very challenging. Now that you’ve stopped smoking, you need to replace smoking with healthy new habits to improve your chances of quitting smoking for good.

That might be the question on your mind as you take another puff while breaking your vow never to touch one again. On the surface, it seems innocuous enough.

Smoking is one of the toughest habits to break, but with the right tools and methods to help you through the cravings – you can kick the habit once and for all! Foods and snacks like mints, chewing gum as well as fruits and vegetables can help reduce cravings while others, like caffeine or alcohol, can trigger cravings for a cigarette.

The nicotine in cigarettes is addictive. Smoking has been a known cause of severe various health risks, yet smokers continue to smoke and rarely care about the adverse effects that smoking contributes to their bodies.

Did you know that in the UK roughly 85% of all lung cancer cases are caused by smoking tobacco cigarettes? Smoking can cause long-term negative effects on the lungs including lung cancer, emphysema, asthma, chronic bronchitis, and more.

Quitting smoking is not easy. But your dedication and hard work will pay off many times over in the cash you would normally spend on cigarettes, and the potential years you’re adding to your life, as well as those affected by your second-hand smoke. So where can you find help?

For most people who smoke cigarettes, smoking urges can be so strong that quitting may seem impossible. But, with willpower and determination (and a good plan in place), you can resist tobacco cravings and stop smoking for good.