12 Natural Remedies for Sore Throat

All of us have experienced that scratchy, painful feeling in our throats at some time or another. This feeling makes swallowing and talking uncomfortable.

Sore throats are incredibly common and can be caused by a variety of factors, from colds and flu to allergies and dry air. While there are plenty of over-the-counter medications available, it's better to turn to natural remedies for sore throat relief.

These remedies can be just as effective and come with the added benefit of being free from harsh chemicals.

In this blog, we discuss 12 sore throat remedies that you can easily try at home.

Home Remedies for Sore Throat

Natural remedies can be effective and offer a gentler approach to soothing sore throats. A few of them are:

1.    Warm salt water gargle

A warm salt water gargle is one of the simplest and most effective remedies for sore throat treatment. For this gargle, dissolve half a teaspoon of salt in a glass of warm water. Gargle with the solution for 30 seconds before spitting it out. This method reduces swelling, loosens mucus, and flushes out irritants or bacteria.

2.    Honey and Lemon

Honey and lemon are a classic combination for soothing sore throats. Honey has antibacterial properties and can coat the throat, while lemon provides vitamin C and acts as an astringent. Mix one tablespoon of honey with the juice of half a lemon in a cup of warm water for a comforting drink.

3.    Herbal Teas

Herbal teas such as chamomile, peppermint, and liquorice root are beneficial home remedies for sore throats. Chamomile has anti-inflammatory and antioxidant properties, while peppermint contains menthol, which soothes the throat. Liquorice root acts as a natural expectorant. Drinking these teas can provide relief and hydration.

4.    Apple cider vinegar

Apple cider vinegar is known for its antimicrobial properties. To use it as a gargle, dilute one tablespoon of apple cider vinegar in a glass of warm water. Gargle with the mixture for 30 seconds, then rinse your mouth with plain water to prevent enamel erosion.

5.    Marshmallow Root

Marshmallow root contains mucilage, a gel-like substance that coats and soothes the throat. You can make marshmallow root tea by steeping a tablespoon of dried marshmallow root in a cup of boiling water for 30 minutes. Strain and drink the tea to reduce throat discomfort. This marshmallow root tea acts as the perfect natural remedy for a sore throat.

6.    Liquorice Root

Liquorice root has antiinflammatory and antiviral properties. To prepare liquorice root tea, boil one teaspoon of dried liquorice root in a cup of water for 10 minutes. Strain and sip the tea slowly to soothe your throat and reduce inflammation.

7.    Slippery Elm

Slippery elm is another herb rich in mucilage, which coats and protects the throat. To make slippery elm tea, pour boiling water over one teaspoon of slippery elm powder and stir until it thickens. Drinking this tea can provide a soothing effect on the throat.

8.    Echinacea

Echinacea is known for its immune-boosting properties and can fight off infections. You can use Echinacea tea or supplements as a sore throat remedy. Drinking echinacea tea several times a day can enhance your immune response and speed up recovery.

9.    Ginger

Ginger has powerful antiinflammatory and antibacterial properties. To make ginger tea, slice a fresh ginger root and boil it in water for 10 minutes. Strain and add honey or lemon to taste. Drinking ginger tea can reduce throat pain and fight infection. It is known to be the best natural remedy for sore throats.

10.  Peppermint

Peppermint contains menthol, which can numb and soothe the throat. You can make peppermint tea by steeping fresh or dried peppermint leaves in hot water. Alternatively, inhaling steam from peppermint essential oil can also provide relief.

11.  Garlic

Garlic has natural antimicrobial properties that can fight infections. To use garlic, crush a clove and let it sit for a few minutes to activate its compounds. Then, add it to warm water or incorporate it into your meals to benefit from its healing properties.

12.  Humidifier

Using a humidifier keeps the air moist, which can soothe a sore throat, especially in dry environments. Placing a humidifier in your room can reduce throat dryness and irritation, promoting a more comfortable environment for healing.

Most Effective Products for Sore Throat Treatment

While sore throat remedies can be incredibly effective for soothing a sore throat, you might need a quick and convenient option for relief.

Here are three products that can ease your sore throat and get you back to feeling your best:

1.    Halls Mentholyptus Citrus Sugar Free

Halls Mentholyptus Citrus Sugar Free Lozenges provide a refreshing citrus flavour while offering soothing relief for sore throats and coughs. They are sugar-free, making them suitable for those monitoring their sugar intake.

2.    Halls Soothers Med Sweets Blackcurrant 45G

Halls Soothers Med Sweets in blackcurrant flavour combine a soothing liquid centre with a comforting outer shell. They provide temporary relief from the discomfort of a sore throat and are easy to carry for on-the-go relief.

3.    Halls Soothers Med Sweets Cherry 45G

Halls Soothers Med Sweets in cherry flavour are designed to soothe sore throats with a delicious cherry taste. The lozenges contain a liquid centre that provides a cooling sensation to ease throat pain.

Get Relief from Sore Throat with Pearl Chemist Group

Sore throats can be uncomfortable, but natural remedies offer effective and gentle ways to reduce symptoms.

For immediate relief from a sore throat, buy these products with us. Order online conveniently or visit your nearest Pearl Chemist Group pharmacy.

If your discomfort from sore throat continues, we are here to help you. Get in touch with us and get effective sore throat treatment through Pharmacy First.