Best Health Supplements for Different Ages
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The best way to get a healthy range of vitamins and minerals from natural sources is to eat a varied diet filled with lots of fruits and veggies. Although getting the nutrients you need through food is ideal, you might need to add vitamins and health supplements to your healthcare routine.
They can help address different health concerns such as digestive health or brain health that become more important as we get older.
Health supplements target a wide range of health and wellness needs, there are bone supplements, eye supplements, and even beauty supplements. It’s never too early or too late to include health supplements into your daily routine to support growth and development, boost the immune system, support the healing of muscles and bones, and much more.
Let’s take a closer look at which supplements you should be taking at each stage of your life.
Best Health Supplements for Different Ages
Your tweens and teens
These are the years for teenagers and young adults to focus on getting enough vitamin D and calcium to support bone and muscle growth.
Your 20s and 30s
For many women, these tend to be the childbearing years, especially the 30s. If you’re planning to get pregnant, start taking conception & pregnancy supplements with vitamin B-complex and folic acid. Females that experience heavy menstrual flows may also need iron supplements.
The thirties are when heart health starts becoming more important to overall health for men and women. Taking health supplements with anti-inflammatory omega-3 fatty acids can lower your risk for heart disease. It’s also no time to skimp on your vitamin D and calcium intake.
Your 40s
Vitamin D becomes even more important in your forties and calcium matters too. And let’s not forget your omega-3s either for heart health.
Your 50s and beyond
Women may be entering menopause during this decade, and certain health supplements for menopause may help reduce symptoms such as memory fog, fatigue, and joint pain.
Supplements that are good for women going through menopause include:
Calcium, magnesium, and vitamin D matter much more as you get older to promote bone health as bone density starts to decrease and bones become more brittle.
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