Immunity Is a Natural Defense That Helps Protect Us from Infections
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The popular saying, “an apple a day keeps the doctor away,” may have some truth behind it after all. Eating a balanced diet of healthy foods that are rich in vitamins such as Vitamin E, B6, and C can strengthen and boost your immune system so it can more easily fight off illness. Immunity is a natural defence that helps protect us from infections like colds and the flu.
In this article, we will share which vitamins you need to give your immune system and how they can benefit you.
Top Immune-Boosting Vitamins
Essential vitamins that make the immune system stronger are vital to your overall health which is why you need to know which are the most important immune-boosting vitamins.
Vitamin C
Getting your intake of vitamin C regularly is essential for good health. It’s one of the best ways to boost the immune system because it acts as an antioxidant by protecting your body from inflammation-causing toxins.
Vitamin E
Vitamin E is one of the most effective nutrients for good immune function simply because it is a powerful antioxidant that fights off infection by keeping your T-cells running at peak performance.
Vitamin B6
B6 is vital to supporting biochemical reactions in your immune system by producing T-cells and white blood cells that fight off invading bacteria and viruses in your body.
Zinc
Zinc is an antioxidant and anti-inflammatory that is considered the “gatekeeper” of your immune system because it’s in control of making immune cells function properly.
Vitamin Supplements for Immune Health
Health supplements and vitamins can help fill in the gaps in your diet or when you're feeling run down and need to give your immune system a quick boost. Most people don’t need to take immunity supplements long-term; they are just a quick fix to making your immune system stronger when you need them. Most people only need to take them for a few months, not for life.
Best Health Supplement for Immunity
Nature’s Bounty and Solgar are the leading vitamin and health supplement suppliers in the UK with products that contain only natural ingredients.
We recommend:
·Nature's Bounty Maximum Strength Zinc 25MG 100
·Nature's Bounty Vitamin C + Zinc Gummies 60
·Nature's Bounty Vitamin D3 gummies 60
·Solgar Ultibio Immune 30 Veg. caps
For the best selection of name-brand health supplements and vitamins, shop online at Pearl Chemist. You can visit any of our branches located throughout London.
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