Iron Deficiency: Causes, Symptoms, and Health Implications

Chronic iron deficiency can be very dangerous! You don’t often hear on the news about how it’s a healthcare issue that should worry everyone. For instance, how many people you know are stocking up on vitamins and supplements for anaemia?

But just because no one is talking about it does not mean you should not sit up and pay attention.

According to data published by Cambridge University, about 9% of girls aged 11-18 and 24% of adolescent girls have iron deficiency. But that might not paint a whole picture of the problem’s severity. The UK is luckier due to its first-rate healthcare system. For instance, Tanzanian children 12 or younger are 30% more likely to die from anaemia.

Iron Deficiency Causes and the Need for Iron Supplement

Anaemia occurs when you have inadequate iron in your system. It’s more common in pregnant women as they need more folic acid and iron to sustain another life in their womb. Naturally, the more babies they carry, the more vitamins and supplements they need.

Blood loss is another cause of iron deficiency. However, the treatment is pretty straightforward, with the physician requiring you to take an iron supplement and change your diet and lifestyle.

The recommended daily iron intake for adult males aged 19-50 is 8mg. For women in the same age group, it’s 18mg.

Health Implications of Iron Deficiency

Anaemia can be a debilitating condition. People with this disease who are not taking iron vitamins and supplements are prone to the following symptoms:

●     Lethargy

●     Lack of energy

●     Heart palpitations

●     Shortness of breath

●     Constant headaches

●     Tinnitus (buzzing or ringing in the ear)

●     Dysphagia (they find it hard to swallow)

●     Pale skin

●     Dizziness

●     Hair loss

●     Mouth ulcers

You must have a trusted physician who will monitor your status. Too much iron in your system will lead to Hemochromatosis. This condition could severely affect your heart, pancreas, and liver.

Where to Buy Iron Vitamins and Supplements

Here are some of the best iron vitamins and supplements you can purchase if you have anaemia:

●     Ferrous Sulphate Tab 200MG 60

●     Solgar Earth Source Koji Iron 30 Veg. caps

●     Solgar Gentle Iron 20MG 180 Veg. caps

●     Solgar Gentle Iron 20MG 90 Veg. caps

●     Spatone Iron 28 Day

●     Vitabiotics Feroglobin Plus Liquid 200ML

You can easily shop online for iron supplements from our website. We stock a variety of other essential vitamins and health supplements. You can also visit your nearest Pearl Chemist Group branch and speak to one of our experts on your visit.