Oral Care Routine for Mouth Ulcer Prevention: Best Practices and Products

A dirty mouth is a potential breeding ground for bacteria and other issues. Beyond the horror of bad breath, mouth ulcer is another painful and nagging issue that arises from poor mouth hygiene. Read all about mouth ulcer causes & prevention below.

Mouth Ulcer Causes

Discover the various causes of mouth ulcers, from brushing too hard and using alcohol-based mouthwash to trigger foods, dehydration, excessive sweets, tobacco products, nutritional deficiencies, and stress. Understanding these factors can help you prevent and manage mouth ulcers effectively.

❖     Brushing too hard. Hard-bristled toothbrushes can irritate and abrade your sensitive gums and oral tissues.

❖     Alcohol-based mouthwash. Our mouth's inner lining is quite sensitive, and constant contact with harsh mouthwash may cause or exacerbate mouth ulcers.

❖     Trigger foods. These may differ for each individual, but the usual triggers are food & drinks that are too spicy, salty, or acidic.

❖     Dehydration. A dry mouth increases the risk of mouth ulcers. Monitor your water intake to maintain healthy saliva production and improve overall health.

❖     Too many sweets. Sugary food and drinks are not good for your teeth and overall health. Regulate sugar intake to prevent cavities and mouth ulcers.

❖     Tobacco products. Smoking rots the teeth, causes bad breath and cavities, and increases mouth ulcer potential.

❖     Nutritional deficiencies. Recurring mouth ulcers may be due to a deficiency in vitamins or minerals, such as iron, vitamin B12, or folic acid. Talk to your doctor to receive proper advice on supplementation.

❖     Stress and anxiety. Despite excellent oral hygiene and practices, you may still experience mouth ulcers due to overthinking, constant worrying, and stress. Mindfulness, meditation, and yoga are ideal stress-reducing techniques worth trying.

Oral Health Care

Floss and brush twice a day. Dentists recommend brushing at least 30 minutes after meals to protect your enamel. Avoid brushing immediately, especially after consuming acidic food or drinks, as your enamel is still vulnerable to abrasion. Fluoride toothpaste strengthens enamel and protects against cavities that increase mouth ulcer potential.

Best Products for Oral Health

Aside from good oral hygiene, you should add these products to your daily oral care routine.

❖     Iglu Pastilles 24. These are sugar-free and contain benzoin tincture and benzalkonium chloride solution, which have antiseptic properties.

❖     Bonjela Gel Adult 15GM. This aniseed-flavoured mouth ulcer gel offers soothing relief if you have cold sores and mouth ulcers from braces or dentures.

❖     Bonjela Junior 15G. This is safe for children who are at least three months old. Adults and older people can also use it to relieve gum discomfort.

❖     Orajel Dental Gel. Although the relief is temporary, it is beneficial as an emergency fix on your way to the dentist. Teething children over two years old can safely use this mouth ulcer gel.

Shop onlineat Pearl Chemist Group for safe and effective mouth ulcer treatment options. You can also visit your local Pearl Chemist Group branch and our staff will be happy to assist you.