What are the Dangers of Weight Gain in Adults?
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Being overweight is never easy to face, it can be difficult to shed those extra pounds that are weighing you down physically and emotionally. However, obesity cannot be ignored because there are too many potential and serious health issues and conditions that can develop.
You may not know where to start, but taking baby steps now towards adult weight management to gain control of your health can prevent complications like type 2 diabetes and high blood pressure from occurring in the future. Talk to your healthcare provider about eating a healthier diet, exercising more, seeing a therapist, and other treatment methods to get you on the right track. It’s never too late!
Pearl Chemist Group can support you on your weight loss journey through our adult weight management services in London with convenient branches in Banstead, Merton, Streatham, and Tooting.
In this article, we’ll go over the health dangers of being overweight and give you some helpful tips on how to prevent obesity from the get-go!
10 Health Risks of Obesity
Even though being severely overweight can lead to dangerous conditions, it doesn’t necessarily mean that you will develop any of the health issues listed below.
Obesity can cause:
1.Type 2 diabetes.
2.Heart disease.
3.Stroke.
4.Sleep apnoea.
5.High blood pressure.
6.Liver disease.
7.Gallbladder disease.
8.Certain cancers.
9.Pregnancy complications.
10.Depression.
How to Prevent Weight Gain
A combination of exercise and diet can help you lose weight in a healthy way - gradually and safely. It’s not necessary to make drastic changes to your lifestyle overnight. The key to success is being consistent and continuing to make healthy choices.
Exercise regularly following these tips:
·Exercise for approximately 150 minutes per week doing moderate aerobic activity.
·Choose an activity you like to do.
·Try something new.
·Continue to push yourself as you get stronger.
Here are some ways to eat a healthier diet to lose weight gradually and safely:
·Eat plenty of fresh vegetables every day.
·Eat more whole grains like whole wheat bread and brown rice.
·Eat lean sources of protein like chicken and fish.
·Eliminate fast food, sugary snacks, and fried foods from your diet.
·Avoid sugary drinks, like juice and soda.
·Avoid alcohol.
Weight Loss Management in Merton – Pearl Chemist Group
Click here for more information about our adult weight management services in Banstead as well as our other branches. You can visit us in person and speak to one of our friendly team members.
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