Diet and Nutrition Tips to Support Normal Blood Pressure in Women
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When most people think of high blood pressure (aka hypertension), they usually assume it just affects men, but women can also suffer from high blood pressure. In fact, it is quite common, and it deserves your full attention because if it’s left untreated, it can be fatal.
If you’ve been diagnosed with high blood pressure, these simple diet and nutrition tips to support normal blood pressure can help improve your health.
Understand Your Blood Pressure Numbers
Doctors recommended that women maintain blood pressure below 120/80 mm Hg. Your healthcare professional can tell you your personal target blood pressure or you can refer to a blood pressure chart to find your ideal blood pressure level for your specific age.
Checking your blood pressure regularly is the best way to maintain normal blood pressure for women. It’s convenient and easy to get blood pressure checks in Merton, Streatham, Wimbledon, or Morden at Pearl Chemist Group.
Diet And Nutrition Tips
If you need a little guidance to get started on a new and improved way of eating that’s healthy and will also address your high blood pressure, the DASH (Dietary Approaches to Stop Hypertension) diet has proven to be very effective for many women to help them lose weight and lower their blood pressure.
The DASH diet helps people lower salt intake by focusing on nutrient-rich foods that help lower blood pressure such as fibre, protein, magnesium, calcium, and potassium.
You can find helpful set meal plans online that will help you get on track. The menus are based on a daily diet of around 2,000 calories and less than 2,300 milligrams of sodium per day.
Like most diets, DASH focuses on the importance of:
·Fat-free or low-fat dairy products.
·Vegetables, fruits, and whole grains.
·Fish and poultry.
·Beans and nuts
The diet limits the following:
·High-fat meats including lamb, pork, and beef.
·Full-fat dairy products.
·Palm and coconut oils.
·Sweets and sugar-sweetened drinks.
Before you start, get a blood pressure test in Streatham, Morden, Wimbledon, or Merton at Pearl Chemist Group as your baseline to compare your improvement while doing the DASH diet.
Blood Pressure Testing at Pearl Chemist Group
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