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The Covid19 pandemic has signified the importance of strengthening the body’s natural defences and enhancing its immune response.

The role of your immune system

Your immune system is a collection of an intricate network of organs, tissues, and cells working together to combat infection. It also defends the body from foreign invaders such as germs and bacteria.

Top vitamins and minerals to boost immunity

Eating a balanced and nutrient-dense diet is one of the pillars of good health. You must consume a significant, regular dose of essential vitamins and minerals. Certain diet restrictions, however, may rob you of specific vitamins you need for normal immune system function. This is where health supplements fill in what is lacking in your diet.

However, if you are taking certain medications, consult your healthcare provider to know which supplements may interact with what you are taking.

Here are the important vitamins and minerals you need.

·         Vitamin A: Supports white blood cells, which are responsible for detecting and defending your body from pathogens.

·         Vitamin B6: This is integral in producing immune cells and helps them communicate efficiently to help them work better. It also helps increase antibody production.

·         Vitamin B9: Also known as folic acid, which plays a vital role in chemical reactions in the immune system.

·         Vitamin B12: Aids produce red blood cells, ensuring oxygen gets to the immune system.

·         Vitamin C: It is probably one of the well-known immune boosters because it helps immune cells fend off pathogens. It is a powerful antioxidant that defends your cells from damage caused by free radicals. In addition, vitamin C can potentially reduce the duration of upper respiratory tract infections.

·         Vitamin D: This is a crucial nutrient and a hormone produced by the body. Maintaining a healthy vitamin D level can help reduce inflammation and control infections.

·         Iron: Is associated with the reproduction and maturation of certain immune cells, which generates an immune response that guards against infection.

·         Selenium: It is also vital to producing new immune cells. It also improves your body’s antiviral defence.

·         Zinc: Supports inflammatory response and can shield against respiratory tract infections.

Maintaining ideal levels of these vitamins and minerals by including health supplements in your daily regimen will help keep your immune system in shape. You can buy quality health supplements to support your immune system at Pearl Chemist online or shopping at any of your closest Peart Chemist Group branches across South London and Surrey.