How can you motivate yourself to quit smoking?
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Once you have decided to stop smoking, treatment and some lifestyle changes will be your allies on this journey. Although nicotine cravings and withdrawals can be challenging, re-establishing a new life is well within your grasp. Here are ways to help you navigate through it.
Remember your purpose
Choosing to give up smoking can bring a lot of benefits which include:
Improved health: This may be on top of your list. Once you stop smoking, your body will start to recover, improving your lung and heart function. It will also lower your chances of developing diabetes, heart disease, and lung cancer.
Protect your family: The health benefits you derive from quitting will extend to the people you love living close to you by not exposing them further to secondhand smoke.
Save Money: Smoking is expensive.You can do the math and add up how much savings you can have once you quit. Alternatively, you can use an online calculator or a digital app to track your savings and keep you motivated.
Nicotine replacement therapy
When you stop smoking, treatment options can range from simple nicotine tablets, patches, and gums to prescription medicines to help you with withdrawal symptoms and curb cravings.
Diet Modifications
Consuming fresh fruits and raw vegetables have been shown to help with cravings. If you are accustomed to smoking after meals, consider munching on an apple, or a celery stick to keep your mouth busy.
Avoid alcohol
If you often smoke while drinking alcohol or coffee, try to stay away from such triggers. Instead, avoid alcohol, and replace coffee with tea to help you achieve your goal.
Manage stress
Some people smoke because it helps them relax. Find alternative ways to manage stress through exercise, meditation, and deep breathing. Treat yourself to the spa or find a new hobby.
Tidy your surroundings
Make your home a conducive place for quitting your habit. Remove everything that will remind you about smoking, such as ashtrays, lighters, cigarette containers, or even photos of you smoking. Wash and clean your curtains, bedding, and carpets that smell like smoke. Diffuse some essential oils to rid the air of any familiar scent of cigarettes.
Although these practical lifestyle changes increase your chances of success, staying motivated is another thing. Seeking the support of loved ones or friends who have gone through the same journey may help you stay on track.
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