How to Boost Your Immune System During Flu Season

As the days shorten and people trade their t-shirts and shorts for sweaters and pants, the turn of autumn signals another new beginning: the start of cold and flu season. The viruses that cause the flu and common cold tend to spread more easily in colder weather, leading to spikes of flu cases during the winter months.

So, now is the time to get serious about boosting your immune system in preparation for the arrival of flu season. And don’t forget to get your annual flu jab. It’s the most reliable way to prevent the flu. Make your appointment for the flu vaccination online in London for any of Pearl Chemist Group’s branches servicing the areas of Banstead, Earlsfield, Epsom, Merton, and Tolworth.

Here are three ways you can boost your immune system before and during flu season to reduce your chances of getting ill this winter. Keep reading to learn more.

Exercise Regularly

Exercise is a great way to improve your health and reduce your risk of getting the flu. This is because exercise serves as a catalyst to stimulate immune cells in the body. Essentially, they “patrol the body” for viruses so that they can identify and eliminate them. Just a few hours of moderate exercise 3-4 times a week is enough to boost your immunity. Boosting your immunity and getting the flu jab can significantly reduce your risk of getting the flu. Book your flu vaccination online in Banstead today.

Get Plenty of Rest

In addition to getting the flu jab, research has also shown that lack of proper sleep can reduce the body’s ability to fight off infections. Ideally, everyone should get at least six to eight hours of quality sleep each night.

Follow A Healthy Diet

What you choose to eat and drink is one of the most important ways to boost your immune system. Choose fresh and nutritious foods that are rich in vitamins and minerals such as vitamin C, B complex, flavonoids, zinc, etc. These compounds can help boost your immune system to help the body fight illness.

Book Your Pearl Chemist Group Flu Vaccination online in Epsom Today!

The flu jab is your best line of defence against the seasonal flu. Pearl Chemist Group offers the flu vaccination at our branches in Banstead, Earlsfield, Epsom, Merton, and Tolworth. We offer convenient and affordable flu vaccination services - book your flu jab today!