weight management service

If you've gained weight over the years and want to learn to shed the excess fat off as fast as possible, continue reading. This article will share three tried-and-tested ways to help you lose weight quickly without succumbing to extreme weight loss methods.

Intermittent Fasting

An effective way to lose weight is intermittent fasting (IF). This method can help you cut down on your calorie intake and help you manage your eating behaviour. Depending on your preferences, here are three different IF programmes you can try:

●     Alternate Day Fasting: This is when you fast every other day and eat like you usually would on non-fasting days.

●     5:2 Intermittent Fasting: This is when you fast for two days of the week, cutting your calorie intake to around 500 to 600 calories and eating a balanced diet on the remaining five days.

●     16:8 Intermittent Fasting: This involves fasting for 16 hours a day and eating for only eight hours daily. While people usually eat between 10 am and 6 pm, you can change your hours to fit your lifestyle.

By narrowing your eating window, you can naturally reduce calories and reduce fat efficiently.

Working Out

Besides limiting your eating hours, you can also lift weights and participate in various physical activities to burn fats and build muscle.

Weight training is an excellent exercise if you want to transform your shape. This is because lifting weights, breaks down your muscle, allows it to repair itself, and even gets stronger over time.

On the other hand, cardio (running, dancing, biking, etc.), is an excellent way to trim your body. So, if you want to build endurance and tone your muscles, cardio is a practical exercise.

Eating Mindfully

You need to watch what you're eating to get the desired results. Be sure to reduce your carbs and increase your protein. In addition, avoid eating any processed foods. Create a balanced diet filled with vegetables, fruits, whole grains, and lean meat as much as possible. Doing this will give your body the essential nutrients to function correctly without storing too much fat.

Should you need weight loss management in Tooting or an adult weight management service in London, Pearl Chemist can assist you. By tracking your diet and exercise, our weight loss consultant in Earlsfield and the rest of the capital can help you achieve your body goals as fast as possible.