How to Manage Sore Muscles and Joint Pain

If you are someone who takes exercise seriously, stiff and sore muscles may not be an issue for you. However, if you don’t regularly workout or are physically active, even the slightest of physical effort can make your muscles sore.

If you have been struggling with sore muscles and joint pain lately, this blog will help you find effective treatment options. Keep reading to learn more.

There are many over-the-counter muscle pain relief creams and medications as well as home remedies to help manage sore muscles and joint pain.    

What's Causing My Sore Muscles?

It's normal to have muscle soreness after you play sports, work out, play sports, or even garden, especially if:

• You did something you're not used to, like jogging long distances when you normally jog short distances.

• You suddenly ramp up your exercise intensity level or duration

• You did new exercises that lengthen your muscles, like extending your arm during a bicep curl or walking downhill.

The good news is that when you repeat that activity, next time your muscles will be used to it and won’t feel sore.

What's Causing My Joint Pain?

When your joints feel achy and sore, that can be a sign of osteoarthritis. This inflammatory condition is more common in older people. The cartilage that typically cushions the joints gets worn away, leaving the joints inflamed and painful. Joint pain can also be caused by injury or overuse.

Treating Sore Muscles and Joint Pain

Most common cases of acute joint and muscle pain, including body joints, lower back, and upper back, usually heal within days after resting the affected part.

Try the following treatments to relieve sore muscles and joint pain:

• Alternate cold and warm compresses

• Over-the-counter pain relievers.

• Physiotherapy – exercises to strengthen and stretch muscles

• Stress reduction techniques.

• Acupuncture

• Treatment for specific causes, like antibiotics, anti-inflammatory drugs, surgery, etc.

• Ask your local pharmacist to recommend the best pain relief cream for your specific ailment.

The best muscle pain relief creams available in the UK include:

• Moov

• Volini

• Iodex

• Brufen

• Dynapar

• Relispray

• Omnigel

You can buy OTC pain relief medication muscle pain relief cream Online or in-store at Pearl Chemist Group to treat sore muscles and joint pain. With several South London locations, you can find all the healthcare products you need in one place.