How to Stay Well During Long-Haul Flights

As globetrotters, we cherish the excitement of exploring new destinations, but the toll long-haul flights take on our health can be daunting. The key to an enjoyable journey lies in proactively safeguarding your well-being.

In this blog, we'll explore essential health tips for jetsetters, with a focus on the indispensable services provided by a travel clinic.

Health Tips for Jetsetters

Extended flights can have an impact on your overall health and well-being. Ensure a seamless journey by incorporating these essential health tips into your travel routine.

1.    Stay Hydrated

Long flights can dehydrate your body, leading to fatigue and discomfort. Make it a point to drink plenty of water before, during, and after your flight. This simple habit can alleviate jet lag symptoms and keep you feeling refreshed upon arrival.

2.    Move Around

Sitting for extended periods can cause stiffness and discomfort. Combat this by taking short walks or doing simple stretches during the flight. Not only will it improve your circulation, but it'll also reduce the risk of deep vein thrombosis.

3.    Adjust Your Watch

Upon boarding, set your watch to the destination's time zone. This psychological trick can help your body adjust to the new schedule more quickly, minimising the effects of jet lag.

4.    Protect Your Skin

The dry air in aeroplane cabins can wreak havoc on your skin. Prevent the effects by moisturising regularly and using a hydrating facial mist, and keep sunscreen for emergencies.

Where Can I Find a Travel Clinic Near Me?

While exploring new destinations, ensuring your health is in good condition should be a priority. Before you jet off, consider visiting one of our travel clinics located near you. Our travel clinic services in Wandsworth, Wimbledon, Tooting, and southwest London offer comprehensive health assessments and personalised advice tailored to your travel plans.

Where Can You Find Travel Vaccinations?

Our travel vaccinations in Banstead and other South London locations are readily available to prepare you for your global escapades. These vaccines are designed to protect you from diseases prevalent in specific regions, ensuring a healthy and worry-free journey.

Travel Vaccinations at Pearl Chemist Group

At Pearl Chemist Group, we understand that a healthy journey is the key to a happy one. Our expert consultations ensure you're well-prepared for your journey. With our expert health tips and travel clinic services, you'll be ready to explore the wonders of the world without compromising your well-being. Ensure your health and safety throughout your global travels. Schedule an appointment with us for travel vaccines in London and nearby areas.