Is It Safe To Take Supplements Daily?

Life gets busy sometimes, so we don’t always eat enough vitamin and mineral-rich foods that play a key role in overall health and wellness. While it’s best to get your vitamins and minerals from eating a well-balanced diet, health supplements are a good way to give your health a boost.

There are many benefits of health supplements when taken correctly, but taking too much or taking them for too long could be harmful. It’s important to consult with your healthcare provider or speak to a pharmacist to determine which health supplements could benefit you and how much and how long you should take them.

If you want to learn which vitamins and minerals are safe to take daily, keep reading. Here is a list of some of the best vitamins to boost your health!

RECOMMENDED DAILY VITAMINS

Vitamin A Digestive Health Supplements

Vitamin A is involved primarily in boosting reproductive and bone health, improving vision, and strengthening immunity. Although it isn’t directly involved in digestion, some gastrointestinal conditions like Crohn’s disease can cause a vitamin A deficiency -and supplements can combat this deficiency.

Vitamin B Energy & Wellbeing Supplements

Some of the primary purposes of vitamin B are to turn food into energy, improve brain function, reduce cholesterol, decrease the risk of heart disease and stroke, as well as benefit the nervous system. Although not scientifically proven, vitamin B12 is sometimes referred to as a Weight Loss Supplement because it helps to stimulate the metabolism which can help you lose weight.

Vitamin E Heart Health Supplements

Vitamin E has many antioxidant benefits and can also be attributed to reducing the risk of heart disease. Other benefits of Vitamin E include better organ function, maintaining muscle function, and reducing the risk of Alzheimer’s and certain cancers.

Calcium Bone Supplements

Calcium has many benefits, but it is most well-known for maintaining strong bones. Studies have shown that calcium also protects against hypertension, cancer, and diabetes.

Magnesium Stress & Anxiety Supplements

Magnesium regulates dozens of processes, from the strengthening of bones to improving the nervous system and muscle development. It can also be used to treat stress and mild cases of anxiety.

In addition to the vitamins and minerals listed above, the ones below can also be beneficial when taken daily to improve overall health and well-being:

·Zinc

·Iron

·Vitamin C                

·Vitamin D

·Vitamin K

Visit Pearl Chemist Group at any of our branches in South London for the best brand-name health supplements or shop health supplements online through our online store and have them delivered to your door.