Is Your Lifestyle Affecting Your Joint Health

What you do – or don’t do – every day can have a major impact on your joint health and the level of joint pain you experience. While joint pain may become more common with age, it does not have to be inevitable. If you are leading an inactive lifestyle, are overweight, have a poor daily diet, smoke cigarettes, or are extremely stressed – these can all effect the health of your joints and lead to chronic joint pain.

The good news is that there are simple lifestyle changes you can make to reduce symptoms and improve joint health. There are also many fast-acting over the counter (OTC) products like Voltarol 12-Hour Joint Pain Relief Gel 100G for the temporary relief of joint pain.

Let’s take a closer look at what you can do to prevent and reduce joint pain.

Simple Lifestyle Changes to Improve Joint Health and Prevent Joint Pain

You can’t do much to slow the ageing process, but there are plenty of lifestyle changes you can make to show your joints a little love, such as:

·Exercise regularly and stay active.

·Lose weight if you are significantly overweight.

·Eat a healthy and nutritionally balanced diet with plenty of anti-inflammatory foods.

·Stop smoking.

·Reduce stress.

·Don’t overdo high-impact exercise or sports.

The Best OTC Treatments for Joint Pain

Cura-Heat for Arthritis Pain in the Knees

If joint or arthritis pain is causing discomfort in your knees, then Cura-Heat Arthritis Pain for Knee 4, Cura-Heat Arthritis Pain Refill 6, Flexiseq Gel 50GM are the pain-relieving product for you. Its self-heating system stays in place over the knee area delivering deep comforting heat for up to 8 hours of pain relief.

Ibuleve Maximum Strength Gel

Ibuleve Maximum Strength Gel 30G, Ibuleve 5% 100G 100G are fast-acting penetrating gel for the relief of chronic joint pain caused by arthritis. It has a fragrance-free gel that contains Ibuprofen which acts as a topical anti-inflammatory painkiller to reduce pain wherever applied.

Tiger Balm Red Extra Strength

Inspired by centuries of Chinese wisdom, Tiger Balm Red [Extra Strength] 19G provides potent and instant pain relief. This super-concentrated balm has been providing pain relief for sore and arthritic joints and muscles for generations.

Pearl Chemist Group has multiple pharmacies located across the South London area that are dedicated to providing you with the best customer services and quality healthcare products to choose from. You can also shop online and get your order delivered to your door with ease.