Lifestyle Changes to Prevent Heartburn and Indigestion

Are you tired of the discomfort caused by indigestion and heartburn? These common digestive issues can significantly impact your daily life.

Understanding the symptoms and causes is crucial, and making some simple lifestyle changes can make a world of difference. Let's find out how you can prevent indigestion and heartburn symptoms through manageable adjustments in your daily routine.

Recognising Symptoms of Indigestion

Indigestion symptoms can vary from person to person, making it essential to identify the signs early on. Common indicators include bloating, abdominal pain, and a burning sensation in the upper abdomen. If you experience these symptoms frequently, it's time to take action.

Unveiling the Causes of Indigestion

Understanding the root indigestion causes is key to preventing it. Poor dietary choices, overeating, and a sedentary lifestyle can contribute to indigestion. Stress and anxiety also play a significant role. By addressing these factors, you can take a proactive approach to managing and preventing indigestion.

Heartburn Causes: Delving Deeper

Heartburn, often confused with indigestion, has its own set of causes. The backflow of stomach acid into the oesophagus is the primary culprit. Factors such as obesity, pregnancy, and certain food choices can exacerbate heartburn symptoms. Identifying and addressing these causes will help you manage heartburn more effectively.

Lifestyle Changes for Prevention

1.      Maintain a Healthy Diet- Incorporate fibre-rich foods, fruits, and vegetables into your diet. Limit your intake of spicy, acidic, and fatty foods, as they can trigger indigestion and heartburn.

2.      Watch Portion Sizes- Overeating puts additional pressure on your digestive system, increasing the likelihood of indigestion. Opt for smaller, more frequent meals to keep your digestive system functioning smoothly.

3.      Stay Active- Regular exercise not only helps with weight management but also promotes healthy digestion. Aim for at least 30 minutes of moderate exercise most days of the week.

4.      Manage Stress- Practice stress-reducing techniques such as meditation, deep breathing, or yoga. Chronic stress can contribute to digestive issues, including indigestion and heartburn.

Relief Options - Gaviscon and Alka Seltzer Original

For immediate relief from indigestion and heartburn, consider over-the-counter antacids like Alka Seltzer Original and Gaviscon products.

1.    Alka Seltzer Original 20S

2.    Gaviscon Advance Peppermint 300ML

3.    Gaviscon Advance Peppermint Tabs 24

4.    Gaviscon Double Action Liquid 600ML

5.    Gaviscon Double Action Mint 24S

6.    Gaviscon Liquid Aniseed 300ML

These over-the-counter medicines provide fast-acting solutions for soothing heartburn symptoms.

Eno Original Fruit Salts – Your Natural Ally

Eno Original Fruit Salts 150G is a trusted remedy for indigestion. Its effervescent formula helps neutralise excess stomach acid, providing quick relief from discomfort.

Digestive Wellness: Your Journey with Pearl Chemist Group

Take charge of your digestive well-being with Pearl Chemist Group! Spot indigestion and heartburn symptoms early, embracing easy lifestyle shifts. Maintain balance with a healthy diet and weight, and for quick relief, trust our range including Alka Seltzer Original and Gaviscon.

Explore the comfort of a proactive digestive care approach for a happier lifestyle. Shop online or in our stores across various locations, Pearl Chemist Group is here for you. It’s time to prioritise your digestive health today!