Menopause Itching: Causes, Treatment, Prevention, and More
For some women, dry and itchy skin may be one of the symptoms of menopause. There are many medical treatments and home remedies available to relieve the discomfort it causes. Lifestyle changes can also help reduce your itchiness. The good news is that these issues should disappear after menopause.
Keep reading to learn about the causes, treatment, and prevention of itchy skin during menopause.
Menopause Itching Causes
The hormonal changes that women experience during menopause can cause many uncomfortable physical symptoms such as mood swings, hot flashes, vaginal dryness, and night sweats.
In some cases, women may also experience changes to their skin that make it dry and itchy. In medical terms, this condition is known as “pruritus” which usually occurs during perimenopause and continues shortly after menopause.
Hormone changes cause a loss of Estrogen which produces collagen and natural oils which is an essential component of healthy skin. The lack of collagen and natural oils due to the lowering of Estrogen can cause your skin to become thin and itchy.
Vichy skincare for menopause is a dermatologist-recommended skincare line that can relieve dry and itchy skin during menopause. They have a wide range of excellent skincare products for sensitive skin to choose from.
During menopause, you may also experience other changes to your skin, such as:
· Acne
· Rashes
· Pigmentation changes
· Wrinkling
HOW TO TREAT MENOPAUSE ITCHING
Home Remedies
To alleviate your dry and itchy skin you can try these home remedies:
· Oatmeal baths to soothe itchy skin
· Fragrance-free moisturizers for sensitive skin
· Vitamin C (via tablets or food) to replace collagen
· Herbal supplements
Medical Treatments
Prescription medications, medical procedures, or over-the-counter medications may be needed to manage your itchy skin if home remedies do not help.
Here are a few medical options:
· Over-the-counter (OTC) anti-itch creams
· Prescription corticosteroids
· Hormone replacement therapy (HRT)
HOW TO PREVENT MENOPAUSE ITCHING
In addition to the above home remedies, you can also make some lifestyle changes to relieve itchy skin.
Nutrition
A balanced diet rich in vitamins and protein is also essential to healthy skin. Drinking lots of water and staying hydrated is also important for keeping skin moisturized and supple.
Stay Moisturized
Use a gentle moisturizing soap and moisturize with fragrance-free lotion after showering to lock in your skin’s moisture.
Avoid scratching
Try to avoid scratching as much as you can to avoid causing scars or infection.
Practice a Healthy Lifestyle
Here are some bonus tips on how to improve the feel and look of your skin:
· Get plenty of sleep and rest
· Reduce stress
· Wear sunscreen daily
· Avoid tanning
· Avoid smoking and alcohol use, which can both be drying to the skin
· Get regular exercise to help regulate hormones
To restore your dry and itchy skin during menopause, buy Vichy online in the UK or at any department store, beauty supply store, or at your local pharmacy. Visit Pearl Chemist Group in South London to shop for Vichy skincare products and other name brands to keep you looking and feeling healthy and beautiful.