Natural Remedies for Reducing Eye Strain and Fatigue
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Whether it’s working long hours on the computer or hours of social media posting on a small mobile phone screen, our eyes are continuously exposed to digital screens. For this reason, proper eye care is crucial to protect your overall eye health.
Eye strain has become an increasingly problematic health condition with everyone’s prolonged exposure to smartphones, computer screens, and other electronic devices. Eye strain and fatigue can ultimately hamper your health and productivity.
For the protection of your future eye health, it is essential to give your eyes a break and follow a daily eye care routine. Follow these simple natural remedies to reduce eye strain and fatigue.
What Is Eye strain and How Does It Affect Your Eye Health?
Eyestrain (formally known as asthenopia), happens when your eyes get tired from overuse. Some common symptoms of eye strain are tired, sore, or itchy eyes that can lead to headaches, blurred vision, difficulty concentrating, sensitivity to light, and more.
Eye Care Tips for Reducing Eye Strain and Fatigue
Here are some simple and easy-to-follow tips and home remedies to relieve eye strain naturally.
1) Follow The 20-20-20 Rule
Follow the 20-20-20 rule if you work long hours on digital devices to relieve eye strain. Every 20 minutes take a 20-second break to look at an object 20 feet away.
2) Use a screen protection
Our eyes are not designed to stare at computer screens all day and can get affected by the UV and blue light that they radiate. Use a matte screen filter on your laptop and mobile phone to deflect blue light and UV exposure.
4) Relax your eyes
To relieve eye strain, take occasional breaks from your work and rub your hands together to create warmth in your palms and place them against your eyes for 30 seconds. Repeat this process three to five times a day within small intervals to rejuvenate tired eyes.
5) Use eye drops
Over-the-counter (OTC) eye drops are formulated to reduce redness, inflammation, dryness, and overall fatigue in the eyes. Eye drops, like the ones below, are very effective OTC eye care treatments to relieve discomfort, refresh the eyes, and improve eye health.
·Hypromellose 0.3% Eye Drops 10ML
·Opticrom Allergy Eye Drops 10ML
Tired and irritated eyes can reduce your productivity and even lead to extreme discomfort if not treated. Shop online or visit any Pearl Chemist Group pharmacy in South London to shop for the best brand names in OTC treatments to relieve eye irritation.
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