health supplements in the UK

It is a myth that people don’t need to take a vitamin supplement if they eat a balanced diet of whole grains, green vegetable, fruit, and legumes. The truth is the that even if you eat a perfectly nutritious and balanced diet, you probably still need to take a vitamin supplement of some sort to bridge potential nutritional gaps.  

Taking supplements provides kind of an insurance policy that help fill in dietary and vitamin deficiencies that your diet may not provide.  

You can buy affordable vitamins and health supplements online in the UK at most online pharmacies and from commercial brands that sell health supplements online.

Why should I take vitamins or supplements? 

For people that are lacking in certain vitamins or minerals, supplements can replenish any missing vitamins or minerals that you are low on.  

Here are 10 reasons why you should consider taking vitamins and health supplements:  

  • Filling a nutritional gap 

  • Nutrient absorption declines with age 

  • Food has less nutrients 

  • Harmful chemicals increase the nutrients we need 

  • Exercise increases nutritional needs 

  • Poor eating habits 

  • Reduce risk of chronic disease 

  • Vegetarians and vegans need additional supplements 

  • People with medical conditions that might deplete nutrients or cause digestive issues 

  • If you are pregnant

What are vitamins, supplements, minerals, and proprietary blends?  

Health supplements are products that contain a “dietary ingredient,” such as vitamins, minerals, amino acids, herbs and botanicals, probiotics, antioxidants, enzymes, or other nutrients. 

They are available in numerous forms including tablets, liquids, capsules, powders, gummies, and tinctures. Dietary supplements are typically used as an efficient and easy way to boost your mental or physical state. 

When shopping online for vitamins and health supplements in the UK online, it’s important to understand the differences. 

  

Vitamins are essential nutrients that your body needs to function properly and be healthy. They help to regulate vital metabolic functions which include growth, digestion, and nerve function. 

Water-soluble vitamins (vitamins B and C) dissolve in water and are unable to be stored by the body.  

Fat-soluble vitamins consist of Vitamins A, D, E, and K that are dissolved in fat when you take them which your body is then able to store.  

Minerals are inorganic elements that are critical for specific bodily functions such as bone health, growth, and fluid balance. 

Proprietary blend is a unique blend of ingredients created by the manufacturer.  

For most healthy individuals, you can consume all the minerals and vitamins that you need exclusively through the food you eat. However, there are certain conditions, circumstances, and medication side effects when supplements can be used to meet nutritional needs. 

  

Check out our list the best and most affordable vitamin brands of 2022.  

  • Nature Made 

  • Thorne 

  • Smartypants Vitamins 

  • Klean Athlete Nutritional Supplements 

  • Garden of Life MyKind Organics 

  • Pure Encapsulations 

You can buy these health supplements online or at your local pharmacy, market, or health food store.  

  

For affordable vitamins & health supplements online shopping sources visit Amazon and Pearl Chemist Group for a broad selection of brands.  

Check out Pearl Chemist Group online pharmacy for the best UK vitamin brands and one of the cheapest places to buy vitamins online.