Understanding Constipation: Causes, Symptoms, and Remedies

Constipation is a common digestive issue that many individuals experience at some point in their lives. It can be uncomfortable, and frustrating, and often impacts daily life.

Hence, in this blog, we’ll delve into constipation causes, symptoms, and effective remedies for constipation, shedding light on the importance of maintaining a healthy digestive system.

Causes of Constipation

1.    Dietary Factors

            One of the leading causes of constipation is a lack of dietary fibre. Insufficient intake of fruits, vegetables, and whole grains can slow down the digestive process, leading to difficulty in passing stools. To alleviate this, incorporate fibre-rich foods like beans, whole grains, and fresh fruits into your daily meals.         

2.    Dehydration

            Staying adequately hydrated is crucial for proper digestion. Insufficient water intake can result in hard and dry stools, making bowel movements difficult. Aim to drink at least eight glasses of water daily to maintain optimal hydration levels and support smooth bowel movements.           

3.    Lack of Physical Activity

            Sedentary lifestyles contribute to constipation. Regular physical activity helps stimulate bowel movements by promoting the natural contractions of the intestines. Incorporate a brisk walk or light exercise into your daily routine to keep things moving smoothly.

Symptoms of Constipation

Recognizing the constipation symptoms is essential for early intervention and effective management.

1.    Infrequent Bowel Movements

            If you consistently have fewer than three bowel movements per week, you may be experiencing constipation.           

2.    Straining During Bowel Movements

            Excessive straining while trying to pass stools is a common symptom of constipation. It can lead to discomfort and, in some cases, haemorrhoids.

3.    Hard and Dry Stools

            Constipated individuals often pass hard and dry stools, making bowel movements painful and difficult.

Remedies for Constipation

1.    Increase Fibre Intake

            A diet rich in fibre promotes regular bowel movements. Include whole grains, legumes, fruits, and vegetables in your meals to ensure an adequate fibre intake.  

2.    Stay Hydrated

            Drinking enough water is vital for softening stools and preventing constipation. Make it a habit to drink water throughout the day.     

3.    Regular Exercise

            Physical activity aids in maintaining a healthy digestive system. Engage in activities like walking, jogging, or yoga to stimulate bowel movements.

Constipation Medicines

When lifestyle changes alone are not sufficient, relying on a constipation medicine can provide relief.

1.    Dulcolax Pico Liquid 100ML

            This gentle and effective liquid solution helps soften stools, making them easier to pass. It provides relief from occasional constipation.

2.    Dulcolax Tab 5MG 20

            These tablets offer a reliable solution for constipation by promoting bowel movements. They work by stimulating the intestines and facilitating the passage of stools.   

3.    Fybogel Hi-Fibre Lemon 10S

            Fybogel is a natural fibre supplement that helps regulate bowel movements. It is available in convenient sachets and can be mixed with water for easy consumption.  

4.    Glycerin Bp [Care] 200ML

            Glycerin is a mild laxative that can be used to soften stools and ease constipation. It is available in liquid form for easy administration.

5.    Glycerin Suppos Childs [Care] 12

            Specifically designed for children, these suppositories provide gentle relief from constipation by promoting bowel movements.         

6.    Senna Lax Tabs [Care] 100

            Senna is a natural laxative that helps stimulate bowel movements. These tablets are a convenient option for those seeking relief from constipation.

Prioritise Digestive Wellness: Discover Solutions at Pearl Chemist Group

Unlock the secret to a happy gut with Pearl Chemist Group! We believe that understanding constipation is key to a healthier you. Simple lifestyle changes, like adding fibre-rich foods and staying hydrated, work wonders.

But when you need extra support, trust our range of constipation remedies, including Dulcolax, Fybogel, and Glycerin. Take charge of your digestive health and visit our stores across various locations or conveniently order online.
Don't let constipation hold you back – prioritise your well-being with Pearl Chemist Group, where health meets convenience!