What are 10 Foods High in Iron?

Iron is an essential nutrient that plays a crucial role in maintaining our overall health. It is responsible for carrying oxygen throughout our bodies and supporting various bodily functions. Iron deficiency can lead to fatigue, weakness, and anaemia, making it essential to incorporate iron-rich foods into your diet. In this blog, we'll explore ten foods high in iron and why you should prioritise them in your diet.

At Pearl Chemist Group, we believe in the power of a well-balanced diet to promote good health. While iron rich foods are a great way to boost iron content in blood, iron supplements are recommended if you are severely deficient.

1. Lean Red Meat: One of the best sources of iron foods, which is easily absorbed by the body, is lean red meat. Beef, lamb, and venison are rich in iron and can help maintain healthy iron levels.

2. Spinach: This leafy green is packed with iron and is also an excellent source of vitamins and minerals. Whether sautéed, added to a salad, or blended into a smoothie, spinach can be a versatile addition to your diet.

3. Lentils: Vegetarians and vegans can rejoice in the iron content of lentils. These legumes are not only rich in iron but also provide a substantial amount of fibre and protein. If you are suffering from iron deficiency, adding lentil to your daily diet is highly recommended.

4. Pumpkin Seeds: A small but mighty snack, pumpkin seeds are a great source of iron. They are also rich in antioxidants, magnesium, and zinc, making them a nutritious choice.

5. Quinoa: Often referred to as a superfood, quinoa is not only a complete protein but also contains a good amount of iron. It's a versatile grain that can be used in salads, as a side dish, or in various recipes.

6. Tofu: Tofu is not only a valuable source of plant-based protein but also contains iron. Incorporating tofu into your meals can be a tasty and iron-rich choice for vegetarians and vegans.

7. Chickpeas: Whether used in a classic hummus dip or added to soups and stews, chickpeas are a fantastic source of iron. They are also high in fibre and can help support digestive health.

8. Dark Chocolate: Yes, you read that right! Dark chocolate, in moderation, can be a surprising source to manage your iron deficiency. Choose chocolate with a high cocoa content to maximise its nutritional benefits.

9. Sesame Seeds: Sprinkling sesame seeds on your dishes not only adds a nutty flavour but also provides a dose of iron. They are particularly prevalent in Middle Eastern and Asian cuisines.

10. Oysters: Seafood lovers can boost their iron intake by indulging in oysters. They are a top source of iron and also offer other essential nutrients like zinc and vitamin B12.

Iron deficiency can lead to various health issues, including fatigue and anaemia. Incorporating these iron-rich foods into your diet can help maintain optimal iron levels and overall well-being. However, if you have a diagnosed iron deficiency or need to supplement your diet, our pharmacies offer a range of iron supplements.

Here are a few recommendations for iron supplements:

·         Ferrous Sulphate Tab 200MG 60

·         Solgar Earth Source Koji Iron 30 Veg. caps

·         Solgar Gentle Iron 20MG 180 Veg. caps

·         Solgar Gentle Iron 20MG 90 Veg. caps

·         Spatone Iron 28 Day

·         Vitabiotics Feroglobin Plus Liquid 200ML

You can shop these iron supplements online or visit your nearest Pearl Chemist Group branch. Our friendly pharmacists are here to provide guidance and answer any questions you may have about iron supplements.

At Pearl Chemist Group, we are committed to serving our local communities and providing you with valuable information to support your health and well-being. We understand the importance of a friendly, personal service that larger chains may struggle to offer. We invite you to explore our pharmacies across south London, where you'll find a team dedicated to your health and wellness needs.