What Is The Best Diet For High Blood Pressure?

The DASH (Dietary Approaches to Stop Hypertension) high blood pressure diet is the most effective diet plan for people who need to lower their blood pressure. This low sodium diet can help lower blood pressure in a sustainable and healthy way without having to take medication. This will lower your risk of future health complications.

The most common high blood pressure causes include age, genetics, race, diet, stress, lifestyle some medications, and certain medical conditions.

Hypertension is often called the ‘silent killer’ because people don’t typically experience any physical high blood pressure symptoms. That’s why it’s so important to do regular blood pressure checks, especially if you are at high risk. Visit Pearl Chemist Group to get your blood pressure test in London at any of our branches.

To learn more about high blood pressure and the DASH  high blood pressure diet, keep reading.

The Most Common High Blood Pressure Causes

Since there are not noticeable high blood pressure symptoms to look out for, it’s important to be aware of potential high blood pressure causes. You may be at high risk for hypertension if:

·You are middle-age and older.

·You have a family history or hypertension.

·You live an unhealthy lifestyle.

·You take certain medications.

Following the DASH high blood pressure diet can lower blood pressure and help you reach and maintain a healthy weight.

How To Spot High Blood Pressure Symptoms        

In most cases, high blood pressure symptoms are not felt or experienced until the condition reaches a critical level.If left untreated, high blood pressure can damage body organs and lead to heart attack and stroke.

A simple blood pressure test in London at Pearl Chemist Group can identify whether you have hypertension.

DASH High Blood Pressure Diet

The DASH high blood pressure diet helps people lower salt intake by focusing on nutrient-rich foods that help lower blood pressure. The days DASH diet focuses on a daily intake of 2,000 calories and less than 2,300 milligrams of sodium.

The DASH diet focuses on:

·Fat-free or low-fat dairy products.

·Vegetables, fruits, and whole grains.

·Fish and poultry.

·Beans and nuts

Schedule Your Blood Pressure Test in Epsom at Pearl Chemist Group Today!

At Pearl Chemist Group, we pride ourselves on providing healthcare that is convenient for everyone. Simply stop in at any of our Pearl Chemist Group branches at your convenience. You can take your blood pressure tests in Epsom, Merton, Morden, or Tolworth and get immediate results. Our helpful staff will explain you the results and advise prescription medication if needed.