What is the Best Pain Relief for Headache?
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Everyone has suffered from a headache and some people suffer from them from time to time. Headaches can be very debilitating when you have them. Whilst they are very common in occurrence, there can be many causes. Whether you have a headache from stress, high blood pressure, or even from chronic pain, headache relief can be elusive. Pearl Chemist has numerous options for episodic headache relief such as pain relief sprays and tablets.
Whilst headaches are usually not a sign of anything serious, it is important to understand how to identify your headache to understand the best way to obtain pain relief. It is important to understand there are two categories of headaches, and several subtypes within those categories.
Episodic - these are headaches that do not happen frequently (less than 15 times/month) and are not due to an underlying condition.
Chronic - these headaches occur at least 15 times per month and over a period of 3 months, at least.
If your headaches are episodic, they are generally fairly easy to treat over the counter and through natural methods such as lifestyle and dietary changes. You should work to determine when you experience headaches, how long they last and if there are any identifying triggers such as foods, exercise or stress. If you are having headaches more than 15 times in a month, you should make an appointment with your GP to discuss your symptoms as chronic headaches could be a sign of an underlying condition.
Treatments for headaches include:
- A dark, quiet room
- Cold compresses on your forehead
- Hydration
- Over the counter medication such as Ibuprofen or Paracetamol
You can also take preventative measures if your headaches are increasing or you are noticing certain triggers such as stress:
- Decrease stress (mediation, yoga and non strenuous exercise)
- Get plenty of sleep
- Eat regular, balanced, healthy meals
- Exercise
- Reduce caffeine and sugar
Pearl Chemist has an excellent selection of headache remedies for those occasional, episodic headaches. We also carry prescription medications for more severe and chronic headaches when prescribed by your doctor. As always, we recommend that you look at some lifestyle choices that could assist in avoiding and treating headaches. We are here for you when you need us. You can phone and speak to any of our compassionate, knowledgeable staff for further assistance. Visit us online to place your order for pain relief sprays or tablets for headache relief today. www.pearlchemist.co.uk
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