What Is Zinc Supplement Good For?

We’ve all heard about zinc and basically understand that it’s good for us. But what exactly is it and what does it do for us?

Zinc is an essential nutrient that is found in certain animal and plant food that plays a key role in healing of wounds, immunity, and cell growth and is also effective in treating inflammation, acne, and other conditions.

Because your body doesn’t naturally produce zinc, you have to get it from consuming foods that are rich in zinc nutrients or from health supplements. Most people meet the recommended daily allowance of zinc, 8 mg for females and 11 mg for males, through diet.

However, older adults, those following restrictive diets such as vegan or vegetarian, and people with conditions that prevent proper zinc absorption may need to take a supplement.

This article explains what zinc supplements are good for and how they can benefit you.

Where Can I Get My RDA Of Zinc?

The most common foods that are rich in zinc are meat, poultry, and fish as well as certain plant-based foods. Since these items are readily available, it makes it easy for most people to get a healthy amount of zinc in their daily diet.

Foods highest in zinc include:

·         Shellfish

·         Meat

·         Poultry

·         Fish

·         Legumes

·         Nuts and seeds

·         Dairy products

·         Eggs

·         Whole grains

·         Certain vegetables

If your diet prevents you from eating zinc-rich foods or you have a health condition that makes it hard to absorb zinc, then adding zinc supplements are the safest and easiest way to improve zinc levels to keep you healthy and strong.

Zinc Supplements Are Good For……..

Research shows that zinc has numerous health benefits and taking zinc supplements will help to:

·         Support growth in children.

·         Boost the immune system.

·         Decrease the risk of preterm birth.

·         Keep blood sugar levels in check.

·         Decrease the progression of macular degeneration.

·         Clear up acne.

·         Promote healthy blood vessels and a healthy heart.

·         Accelerate the healing of wounds.

·         Decrease inflammation.

Top Picks for Zinc Supplements

Solgar Health Supplements are the gold standard when it comes to vitamins. At Pearl Chemist Group, we stock a wide variety of Solgar products. If you need to supplement your diet to boost your zinc intake, consider these:

·         Solgar Chelated Zinc 100 Tablets

·         Solgar Earth Source Koji Zinc 30 Capsules

·         Solgar Zinc Citrate 30MG 100 Veg Capsules

·         Solgar Zinc Picolinate 22MG 100 Tablets

If you are looking to buy zinc supplements and wondering which is the right one for you, you can simply speak to one of our pharmacists when you visit us. You can also buy them online and get them delivered to your doorstep conveniently.